On Sale Now TeamSam Faith Based Tanks

You are stronger than you think! How empowering to watch women become transformed mentally and physically as they begin to reach small victories (that soon become ginormous victories) in their own life. Be encouraged and reminded of the Source of your strength as your wear and display these faith based workout and running tanks.

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Stability Ball Workout

July 10, 2015

in Workouts

Stability Ball Workout

This stability ball workout is a total body, heart racing, metabolic, strength building workout! (Say that fast three times!). AMRAPs can be a great tool to check your progress because you’re not competing with anyone but yourself.

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What are Whole Grains and What is Gluten Sensitivity

July 7, 2015 Food
What are Whole Grains and What is Gluten Sensitivity

If you’ve ever read a food label, you have probably read the words “refined” and “enriched” and even “whole grain” a time or two on the list of ingredients. And even more so, you’ve probably seen the big flashy words “whole grain” on the front of the many products…luring you to make you think you’re about to purchase a healthy product. What exactly are whole grains and could you be sensitive to the gluten found in it?

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I’m Home from our Alaska Vacation!

July 6, 2015 Family
I’m Home from our Alaska Vacation!

Words cannot begin to describe the sights we saw and experience we had during our Alaska vacation. Six of us–my fam of four and each respective boy/girlfriend– flew to Anchorage then rented an RV for which to reside for 10 days! Here is a sneak peak of what I’ll be soon detailing in blog posts to come.

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Upper Body Workout

June 12, 2015 Workouts
Upper Body Workout

Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!

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Fruit Infused Water and Good Eats

June 9, 2015 Food
Fruit Infused Water For the Win

With the heat of the Summer months soon approaching, so does the need to increase our daily water intake. Not only does infusing your water with fresh fruit create a fun, refreshing drink and help us get in the water we need for the day, but it also has some health benefits, too!

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Compound Moves to Burn Fat and Build Muscle

June 5, 2015 Fitness
Compound Moves to Burn Fat and Build Muscle

Short on time and don’t have or even want to spend hours in the gym or working out? Try compound moves to shorten your workout, (but still be very effective), get your heart rate up for a good metabolic burn, burn fat and build muscle.

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