On Saying Goodbye

As I sit and think of the enormity of this post, I’m not quite as distraught as I thought I would be.  Yes, I’m sad and I’m disappointed and if I’m being totally honest, I’m trying not to feel like a complete failure or that I’m failing you. But I think it’s time I step […] Read more…

3 Things Women Over 40 Should Do to Lose Weight

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too!  We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier. Read more…

Why You Need More Than Motivation

“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it. Read more…

Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing. Read more…

How to Choose the Best Weight Loss Plan for Women Over 40

How many weight loss plans (fads) have you tried? Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right? So before you choose yet another magic, end-all diet plan, here are questions you should be asking so you know you’re choosing the right weight loss program especially for women over 40. Read more…