Simple Changes You Can Make to Eat to Burn Fat

Stuck in a weight loss plateau or tired of yo-yo dieting? Download your free copy of my top tips how you can start eating to burn fat.

You're ready to lose the weight and keep it off?  I can show you how.

Hey Ya'll!  I'm Sam! I'm an RN, Certified Weight Loss Coach and Personal Trainer for women like you who has tried it all.  

What if I told you:  

  • You could fit in those clothes again tucked away in the back of your closet?
  • You could start to feel better with more energy?
  • You could become more active and actually start doing things with your family and friends.
  • You could gain so much more confidence in yourself and improve your self-esteem?
  • You could lose the weight and keep it off - you'd never have to diet again?

You’ve been down the road of cabbage soup diets, counting points and following plans with crazy rules that were hard to stick with.  And you're tired!  AmmIRight?  

I totally understand!  It's time to say NO to the trendy fads and years of yo-yo dieting that only set you up for failure and get your hormones even more out of whack.  It's time to make healthy living a do-able, realistic way of life!

I am passionate about starting you on your own journey back to health - one that is realistic and permanent - so you can regain that lost confidence and enjoy the life you were meant to live.

You can do it, too!

I’m here to tell you that living a healthy, balanced lifestyle without all the gimmicky, crazy, unrealistic expectations is absolutely possible.

I’m living proof of it.

Recent Blog Posts

The Battle Against the Food Bully
How many times have you yourself been a victim of food bullying and you may have not even realized it. While the news media may be raging a war against bullying (as we all should be), the first thing we usually think about is bullying that happens at school or online.  But what I dare say we haven't thought about is food bullying.
5 Meal Prep Hacks That Will Make Your Life Easier
Meal prep is one of the biggest struggles I hear with all my gals and I totally understand. Let go of how you think meal prep should be done (i.e. how everyone on your Facebook feed is doing it) and make it work for you. These simple meal prep hacks that are guaranteed to make your life easier!
3 Simple Ways to Lose Weight
When it comes to losing weight, one of the questions I get asked the most is "How do I get started?" or "What do I do?" As much as I prefer simplicity, I too, am guilty of overcomplicating things wayyy too often. So here are simple 3 things you can start doing today where you'll see results come sooner than later. Not only will you lose weight by doing these 3 things, but you'll actually notice that you'll start feeling better too.
How to Reduce Inflammation Naturally
Do you suffer from Arthritis or other inflammatory conditions?  Did you know that inflammation not only occurs in the obvious areas such as your joints, but inflammation can also occur at the gut level in your intestines as well.  Intestinal inflammation can be triggered by allergies, bacteria or other toxins introduced into the colon and certain foods we eat can play a vital role in either causing inflammation or reducing it.
Overcoming Your Fear of Failure
Do you agree that the fear of failure is universal? Regardless of what we fear, there are times when we are shackled with the inability to move because of all the 'what ifs' that could happen (or rather not happen) as a result of taking that step forward. Here are three ways you can overcome your fear of failure and take control of those all consuming, paralyzing lies.
5 Reasons Why You’re Not Losing Weight
Are you following diet plan after diet plan or you're "eating right" and exercising, but still aren't seeing the results you want or maybe you just can't seem to lose that belly pooch? Or really no matter what you're doing, the scales keep rising, you want to tone up, but can't seem to lose body fat? Of the hundreds of women I've coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
I have battled my weight for years and was hesitant to try AGAIN. But due to health reasons, I knew I needed to do something. God knew too as He had my path to cross with Samantha!! After an encouraging conversation with her, I began the life changing program with TLS. I combined protein and nutritional drink mixes, with eating healthy, fresh foods, and noticed a tremendous difference within myself. I actually feel good; I am no longer tired or sluggish. The inches and pounds are decreasing in the process.
John Doe UI/UX Designer
Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables without adding sugars, artificial sweeteners, and butter. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water.
John Doe UI/UX Designer

Featured In

Get Started

Complete your free WEIGHT LOSS PROFILE so we can determine your personalized weight loss solution.

Copyright 2017 TeamSam Fitness

Terms & Disclaimer