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Increase your energy, boost your metabolism and lose 10-20 pounds.  A great introduction to eating for your health.

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Beginner workout plans created for women specifically over 40 to build strength, endurance and lose body fat.

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Recent Blog Posts

Celebrate Who You Are
You are not who you think you are. You have not been defeated. You are not of the world. You[...]
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Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way[...]
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How many times have you made the same resolution each year only to soon forget about that resolution by the end of January? This year CAN be different!  Follow these steps and action plan to help your resolutions stick this year.
Healthy Holiday Survival Guide
While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too.
A Quick + Fat Burning Thanksgiving Tabata
Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you're only competing against yourself--the idea is to continue to improve where you're doing more reps during the 30 seconds of workout time...and it's a great measurement of your progress too!
3 Questions You Must Ask Before Choosing a Weight Loss Plan
How many times have you dieted and had to decide on which weight loss program you'd do?  Most likely with each one you may have thought "this would be it...the last one I'll have to ever choose," right?  And again, most likely, you were disappointed to soon discover that here you are again, in the same place, faced with that same decision again to make..which weight loss program to go with. Before you choose yet another magic, end-all diet plan, here are my top three questions you should be asking before you choose your next weight loss program.

"I have battled my weight for years and was hesitant to try AGAIN.  But due to health reasons, I knew I needed to do something.  God knew too as He had my path to cross with Samantha!  After an encouraging conversation with her, I began her life changing program.  I feel good and am no longer tired or sluggish.  The inches and pounds are decreasing too in the process."  ~ Terry

John Doe UI/UX Designer

"Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track.  I am enjoying the natural sweetness in fruit and the taste of vegetables.  My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water."  ~ Melinda

John Doe UI/UX Designer

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