Stuck in a weight loss plateau or tired of yo-yo dieting?
Download your free copy of How to Eat to Burn Fat.
Just because you've hit 40 doesn't mean you're destined to poor health, weight gain and a life with no energy!
21 Day Fat Shredder
Increase your energy, boost your metabolism and lose 10-20 pounds. A great introduction to eating for your health.
Personal Training Plans
Beginner workout plans created for women specifically over 40 to build strength, endurance and lose body fat.
Join other women just like you for support, recipes, weight loss, fitness tips and more!
Recent Blog Posts
"I have battled my weight for years and was hesitant to try AGAIN. But due to health reasons, I knew I needed to do something. God knew too as He had my path to cross with Samantha! After an encouraging conversation with her, I began her life changing program. I feel good and am no longer tired or sluggish. The inches and pounds are decreasing too in the process." ~ Terry
"Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water." ~ Melinda
Copyright 2018 TeamSam Fitness