Simple Changes You Can Make to Eat to Burn Fat

Stuck in a weight loss plateau or tired of yo-yo dieting? Download your free copy of my top tips how you can start eating to burn fat.

Hey Ya'll! I'm Sam! I'm an RN, Certified Weight Loss Coach and Personal Trainer for women like you who has tried it all.

What if I told you:

You don't have to count calories or points anymore?
You could follow less food rules and have more flexibility with your eating?
You could eat normal food that your family will enjoy too?
You could experience food freedom and take the reigns of control away from binge eating once and for all?
You don't have to worry about feeling guilty for "cheating"?

You’ve been down the road of cabbage soup diets, counting points and following plans with crazy rules that were hard to stick with. And you're tired! AmmIRight?

I totally understand! It's time to say NO to the trendy fads and years of yo-yo dieting that only set you up for failure and get your hormones even more out of whack. It's time to make healthy living a do-able, realistic way of life!

I am passionate about starting you on your own journey back to health - one that is realistic and permanent - so you can regain that lost confidence and enjoy the life you were meant to live.

I’m here to tell you that living a healthy, balanced lifestyle without all the gimmicky, crazy, unrealistic expectations is absolutely possible.

I’m living proof of it.

Coming Soon! A Healthy Life Academy

Where getting healthy is the goal and losing weight is a side effect.

21 Day Fat Shredder

Boost your metabolism, lose 15-20 pounds, and learn healthier habits your entire family can benefit from.

Training Plans

Custom training plans with minimum equipment required.

I have battled my weight for years and was hesitant to try AGAIN. But due to health reasons, I knew I needed to do something. God knew too as He had my path to cross with Samantha!! After an encouraging conversation with her, I began the life changing program with TLS. I combined protein and nutritional drink mixes, with eating healthy, fresh foods, and noticed a tremendous difference within myself. I actually feel good; I am no longer tired or sluggish. The inches and pounds are decreasing in the process.

John Doe UI/UX Designer

Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables without adding sugars, artificial sweeteners, and butter. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water.

John Doe UI/UX Designer

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