Weight Loss for Women Over 40 Series

Our 40-something year old bodies are different - our approach to weight loss should also be different.

  • go from fat storing to fat burning
  • start losing more fat and inches
  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
Start losing fat and inches teamsamfitness freecourse

Why Diets Don’t Work

Why Diets Don't Work

Typically, most diets are short term, fad-following and too many times unhealthy ways to lose weight. And what happens “after the diet”? What are you supposed to do then? Unfortunately, the weight usually returns and we feel worse than when we started the diet. Learn why dieting just simply does not work. Stop the love affair, break up with your unhealthy food habits and take control of your life! It’s about your health, not your weight. It’s about your life, not your latest diet plan. Read more…

3 Mistakes That Are Keeping You From Losing Weight

3 mistakes that are keeping you from losing weight

Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which many are by today’s dieting standards) and exercise several times a week. […] Read more…

Celebrate Who You Are

Celebrate Who You Are

You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today?  How many times this week have you felt defeated?  How many times have you asked yourself why am I […] Read more…

How to Create Healthy Habits That Will Last a Lifetime

How to Create Healthy Habits that will last a lifetime.

Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…