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SAlday05Welcome!

Are you content with your current weight, health or appearance?
Do you long to feel better about yourself and want to restore the confidence in yourself that you once had?

My name is Sam and I am a Weight Loss Coach and Certified Personal Trainer for women like you who are ready to lose weight for the last time and begin your own journey back to health so you can enjoy the life you were meant to live.

I’ve been there and I totally understand!

I am passionate about teaching other women, specifically over 40, not only how to lose weight, but more importantly how to keep it off so they can become confident in how they look, feel and live. 

The hormones, the ups and downs with your weight, and oh, the stress and mood swings!
I get it!

Totally feeling overwhelmed with where to start, because you’ve already tried them all – you’ve lost count at the number of diet plans you’ve done, but here you are again, because the weight always comes back.

I’m here to tell you that living a healthy, balanced lifestyle – in your older life – without all the gimmicky, crazy, unrealistic expectations, is absolutely possible.

I’m living proof of it. 

And you can do it, too.

Stop dieting and learn how living healthy can become your new normal!

Are you with struggling with not knowing what to eat but you’re tired of dieting ~ or you want to learn simple healthy habits that you and your entire family can benefit from?

Every day I hear women say they're afraid of falling at another diet plan. You did not fail! They diets failed you. I want to teach you how living healthy can become your NEW NORMAL!

Learn this and more with my next 21 Day TUMMY TUCK Challenge starting September 12th!

Sign up now for early bird bonuses + details!

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Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables without adding sugars, artificial sweeteners, and butter. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water.” ~ M.

“I have battled my weight for years and was hesitant to try AGAIN.  But due to health reasons, I knew I needed to do something.  God knew too as He had my path to cross with Samantha!!  After an encouraging conversation with her, I began the life changing program with TLS.  I combined protein and nutritional drink mixes, with eating healthy, fresh foods, and noticed a tremendous difference within myself.  I actually feel good; I am no longer tired or sluggish.  The inches and pounds are decreasing in the process.” ~ T.

“I thoroughly enjoyed the program and want you to know that in addition to my weight loss and inches, I dropped 33 points on my cholesterol without any meds!!  This is the first time in about 15 years after vacillating back and forth on meds in the past!” ~ R.

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Hey Ya’ll!  I’m Sam!  I’m over 40..well, closer to 50 than I am 40. While I’ve never been considered overweight, I had to learn the hard way that skinny people can be unhealthy, too. Having colon cancer at the age of 29 forced me to make a commitment to my health.  With a three and a five year old at the time, it was not my life that flashed before my eyes; it was theirs.

But during most of my 30s, I was on again, off again with nutrition and exercise, floundering with information-overload and crazy, unrealistic “rules” that I couldn’t live by leaving me feeling defeated more times than I can count.

It was not only until after turning 40 that I became a certified personal trainer and health coach and made it my mission to help and provide other women who are shackled by their weight and poor health with a place to start and the tools you need to regain control of your weight and healthy, improve your quality of life and the knowledge your need to make it a lifestyle.

Your life doesn’t get better by chance, it gets better by change.
~ Jim Rohn

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Stop dieting and learn how living healthy can become your new normal!

Are you with struggling with not knowing what to eat but you’re tired of dieting ~ or you want to learn simple healthy habits that you and your entire family can benefit from?

Every day I hear women say they're afraid of falling at another diet plan. You did not fail! They diets failed you. I want to teach you how living healthy can become your NEW NORMAL!

Learn this and more with my next 21 Day TUMMY TUCK Challenge starting September 12th!

Sign up now for early bird bonuses + details!

No worries, your email is safe with us! Powered by ConvertKit