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Hey Ya'll! I'm Sam! I'm an RN, Weight Loss Coach and Certified Personal Trainer for women like you who has tried it all.
You’ve been down the road of cabbage soup diets, counting points and following plans with crazy rules that were hard to stick with. And you're tired! AmmIRight?
I’ve been there and I totally understand!
I'm also a colon cancer survivor, coffee drinker and hot flasher and my desire is a lifetime of health, not a short term quick fix.
I’m on a mission to fight the obesity crisis and make healthy living a do-able, realistic priority for you, too.
I am passionate about starting you on your own journey back to health - one that is realistic and actually doable - so you can regain that lost confidence and enjoy the life you were meant to live.
I’m here to tell you that living a healthy, balanced lifestyle without all the gimmicky, crazy, unrealistic expectations is absolutely possible.
I’m living proof of it.
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