Simple Changes You Can Make to Eat to Burn Fat

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Recent Blog Posts

Healthy Holiday Survival Guide
While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too.
A Quick + Fat Burning Thanksgiving Tabata
Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you're only competing against yourself--the idea is to continue to improve where you're doing more reps during the 30 seconds of workout time...and it's a great measurement of your progress too!
3 Questions You Must Ask Before Choosing a Weight Loss Plan
How many times have you dieted and had to decide on which weight loss program you'd do?  Most likely with each one you may have thought "this would be it...the last one I'll have to ever choose," right?  And again, most likely, you were disappointed to soon discover that here you are again, in the same place, faced with that same decision again to make..which weight loss program to go with. Before you choose yet another magic, end-all diet plan, here are my top three questions you should be asking before you choose your next weight loss program.
The Battle Against the Food Bully
How many times have you yourself been a victim of food bullying and you may have not even realized it. While the news media may be raging a war against bullying (as we all should be), the first thing we usually think about is bullying that happens at school or online.  But what I dare say we haven't thought about is food bullying.
5 Meal Prep Hacks That Will Make Your Life Easier
Meal prep is one of the biggest struggles I hear with all my gals and I totally understand. Let go of how you think meal prep should be done (i.e. how everyone on your Facebook feed is doing it) and make it work for you. These simple meal prep hacks that are guaranteed to make your life easier!
3 Simple Ways to Lose Weight
When it comes to losing weight, one of the questions I get asked the most is "How do I get started?" or "What do I do?" As much as I prefer simplicity, I too, am guilty of overcomplicating things wayyy too often. So here are simple 3 things you can start doing today where you'll see results come sooner than later. Not only will you lose weight by doing these 3 things, but you'll actually notice that you'll start feeling better too.

"I have battled my weight for years and was hesitant to try AGAIN.  But due to health reasons, I knew I needed to do something.  God knew too as He had my path to cross with Samantha!  After an encouraging conversation with her, I began her life changing program.  I feel good and am no longer tired or sluggish.  The inches and pounds are decreasing too in the process."  ~ Terry

John Doe UI/UX Designer

"Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track.  I am enjoying the natural sweetness in fruit and the taste of vegetables.  My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water."  ~ Melinda

John Doe UI/UX Designer

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