Simple Changes You Can Make to Eat to Burn Fat

Stuck in a weight loss plateau or tired of yo-yo dieting? Download your free copy of my top tips how you can start eating to burn fat.

You're ready to lose the weight and keep it off?  I can show you how.

Hey Ya'll!  I'm Sam! I'm an RN, Certified Weight Loss Coach and Personal Trainer for women like you who has tried it all.  

What if I told you:  

  • You could fit in those clothes again tucked away in the back of your closet?
  • You could start to feel better with more energy?
  • You could become more active and actually start doing things with your family and friends.
  • You could gain so much more confidence in yourself and improve your self-esteem?
  • You could lose the weight and keep it off - you'd never have to diet again?

You’ve been down the road of cabbage soup diets, counting points and following plans with crazy rules that were hard to stick with.  And you're tired!  AmmIRight?  

I totally understand!  It's time to say NO to the trendy fads and years of yo-yo dieting that only set you up for failure and get your hormones even more out of whack.  It's time to make healthy living a do-able, realistic way of life!

I am passionate about starting you on your own journey back to health - one that is realistic and permanent - so you can regain that lost confidence and enjoy the life you were meant to live.

I’m here to tell you that living a healthy, balanced lifestyle without all the gimmicky, crazy, unrealistic expectations is absolutely possible.

I’m living proof of it.

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I have battled my weight for years and was hesitant to try AGAIN. But due to health reasons, I knew I needed to do something. God knew too as He had my path to cross with Samantha!! After an encouraging conversation with her, I began the life changing program with TLS. I combined protein and nutritional drink mixes, with eating healthy, fresh foods, and noticed a tremendous difference within myself. I actually feel good; I am no longer tired or sluggish. The inches and pounds are decreasing in the process.
John Doe UI/UX Designer
Thanks to Samantha this was the jump start I needed for getting my life back on a healthy track. I am enjoying the natural sweetness in fruit and the taste of vegetables without adding sugars, artificial sweeteners, and butter. My whole body feels better now that I am concentrating on eating healthier foods and cutting out diet sodas, sugar, artificial sweeteners and drinking more water.
John Doe UI/UX Designer

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