I’m currently in Week 5 of my first 12 week Weight Management Class.  We meet weekly and average an attendance of 9 at each meeting.  So far, this class has lost 87 pounds!!  I’m so excited for them and they still have 7 weeks left to go!  Woo Hoo!

Tonight we went ‘grocery shopping’.  They had 20 minutes to put together a complete meal–including dessert–that they would consider a healthy (low glycemic) dinner.  We met up in a corner of the store and talked about each of their meals and shared cooking examples and recipes as we went along.

I’m so proud of them!  They are really ‘getting it’ and their hard work is positively paying off for them.

An encouragement I’ve tried to impress upon them from the beginning is “If it doesn’t challenge you, it doesn’t change you”.  Without a doubt they have accepted that challenge and are different people today because of it!

Go team!  I’m so proud of you!  Keep up the amazing work!

You can learn more about having me teach your weight loss class on the Services Page!

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