I’m more than excited to announce my first ebook is available for sale!

Fit Over 40 Nutrition and Weight Loss Tips for Women Over 40 is a collection of information and tips to help women live their best, healthiest, older life.

FitOver40bookcover_samanthaalday

Topics include:

  • Why Diet’s Don’t Work
  • Nutrition, Sugar and Energy
  • Hormones and Weight Gain
  • How to Increase Your Metabolism
  • Menu Ideas and Shopping List
  • Weight Loss Tips for Women Over 40
  • Heart Health
  • The Importance of Cardio
  • and more!

Here’s an excerpt:

FitOver40_excerpt_WhyOver40

This book is available for immediate download to be saved to your computer or tablet.  The Fit Over 40 ebook is a PDF ZIP ebook and will require a PDF viewer.  Due to the nature of the digital book, there are no refunds or exchanges.

Click the Buy Now Link to purchase!

Buy Now Fit Over 40 by Samantha Alday

 

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