Happy New Year my web family and friends!

I’m kicking off the New Year with a January 21 Day Jump Start!  Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds!
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Are you ready to:

  • increase your energy?
  • increase your metabolism?
  • lose fat?
  • bust through a plateau?
  • learn more about clean eating?

Included in the program is:

  • free, email coaching with me
  • meal plans and recipes
  • an online journal that I can also track and offer feedback
  • online resources and videos
  • a beginner’s 4 week workout plan
  • and as an introductory special for the new year, you will also receive a free copy of my ebook Fit Over 40.

Are you ready to get started?  What’s stopping you?

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Sign up for the January class closes Jan 9th.  The next 12 week coaching class also begins Jan 9th.  Email me at teamsamfit@gmail for more details!

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