My last couple of weeks have been jam packed with workouts, traveling and coaching new weight loss challenge groups and it’s been awesome!  There are so many good things (and upcoming surprises) happening behind the scenes with TeamSam Fitness and I can’t wait until I can share more about it with you!

First on the list is this awesome-sauce quickie 20 minuteno equipment needed– total body tabata to get your heart rate up and your muscles burning.  This is perfect for when you’re short on time and still want to get in a good fat burning, metabolic workout.

This is a 4 minute tabata with 8 exercises at 20:10: 3 meaning 20 seconds on with 10 seconds rest in between exercises and repeat three times.  Don’t forget to warm up and cool down try to catch your breath.

20 minute, no equipment needed- total body tabata to get your heart rate up and your muscles burning. This is perfect for when you're short on time and still want to get in a good fat burning, metabolic workout.

My first four exercises focused on lower body with:

  • step ups (you could do jumps to up the intensity)
  • squats
  • front lunges
  • rear lunges

20 minute, no equipment needed- total body tabata to get your heart rate up and your muscles burning. This is perfect for when you're short on time and still want to get in a good fat burning, metabolic workout.

The second set of four exercises focused on upper body and core with:

  • push ups
  • mountain climbers
  • triceps dips
  • leg lifts

20 minute, no equipment needed- total body tabata to get your heart rate up and your muscles burning. This is perfect for when you're short on time and still want to get in a good fat burning, metabolic workout.

20 minute, no equipment needed- total body tabata to get your heart rate up and your muscles burning. This is perfect for when you're short on time and still want to get in a good fat burning, metabolic workout.

In traveling news, some friends/business partners and I took an overnight business trip to the Atlanta area.  While we were there we joined a 7 am Fit Body Bootcamp session.  Oh my, oh my it was a hurt-so-good, 30 minute, high intensity, fat blasting, metabolic workout!  Does that description pretty much sum it up!?  We used the TRX cables, ropes, furniture movers (for some serious ab work), dumbbells and stability ball and the bosu ball. Yes!  All in 30 minutes! 🙂

Fit Body Boot Camp HIIT, fat burning metabolic workout!

And last on the list of TeamSam News, enrollment is open for my last, yes last, 21 Day Weight Loss Challenge group of the year.

Survive this Holiday Season! Our focus is to teach you how to lose fat, lose inches, build muscle and educate you to empower you how NOT to gain weight this holiday season!

We are going to not only Survive the Holiday Season this year, but Thrive this year.  No need to stress over it and dread it!  We (several of the best and award winning TLS Coaches in the country) are going to teach you, support you and coach you to help you prepare for the holidays and jumpstart your weight loss before the craziness of the season starts and teach you how not to gain weight during the busiest time of the year!

I know there are hundreds of other weight loss programs out there, but how many times have you taken them?  My goal is to teach you how to lose the weight and keep it off   >>>  even after you’ve completed the program.

I want this to be the last weight management program you’ll ever take again.  

Sound good?

Here’s what a few of our last challenge group members are saying!

TLS_weightloss_testimonies_facebook_teamsamfitness copy

Are you ready?  The last day to join is Friday, October 23rd!  The cost of the program is $149.95 and includes:

  • 7 Day Cleanse
  • Isotonix Multivitamin
  • Isotonix Antioxidant
  • Carb/Fat Blocker
  • 2 Protein Shakes (vanilla and chocolate)
  • TLS Shaker Bottle for mixing
  • Membership to our private Facebook group for coaching, meal plans, food/grocery lists, recipes, workouts and more!
  • Daily support via our Facebook page with continued coaching even after the 21 days!

I also hear over and over again people asking, can’t I just lose weight without adding supplements? The answer to that is yes! BUT, for one how quickly do you want to lose the weight and secondly, each product has a purpose in not only helping you lose weight but helping you become healthier.  The products only compliment and work with the meal plans/program to help you reach your goals.



Once your purchase is confirmed, you will receive a welcome email from me with all of the details of the challenge and your invitation to join our private Facebook coaching page!

In 21 days you can lose 5-15 pounds, burn fat, lose inches, increase energy and metabolism.  

Give yourself the gift of health this holiday season!

You can do it!

beinspired_yes

 

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