Over the last few weeks, I’ve walked you through how to transition your body from storing fat to burning it, how stress does affect your weight and what you can do to lower your stress hormone. I’ve also shared the importance of adding resistance training to your routine in order to increase your metabolism and burn fat. (And if you signed up for the series via email, you also received a bonus workout and tips to get started exercising).
You may be wondering..NOW WHAT?
How can you take this further?
How can you effortlessly start enjoying food again or living a more active lifestyle (without constantly being labeled as always being on a diet)?
How can you apply this to your daily life, so this time it works? I mean really works and this will be the last time you’ll have to consider ever purchasing another diet plan again.
I go into detail on all of these in my complete Weight Loss for Women Over 40 nutrition guide.
Many women I’ve coached, hundreds of women in fact, struggle with the exact same issue: They’re stuck at the same weight no matter how hard they try and they want to look better and feel better.
Remember those 5 tips we talked about in the first post in the series?
In the guide, I teach you how to optimize each of those 5 steps – when you follow these 5 basic guidelines you won’t even know you’re “dieting”.
“Thank you Sam for walking with me on this journey of change for the better! So happy to report less of me since beginning – so far 12.6 pounds lost and 8-1/2” in measurements! One step, one choice, one bite at a time – something changes when something changes!” Pat
By following these basic principles, you’ll be able to eat anywhere: on vacation, that amazing restaurant, or even a fancy-schmancy party.
Finally Bridge that Gap Between Nutrition and Fitness!
Weight Loss for Women Over 40 is about finally bridging the gap between nutrition & fitness – not just ideas offering you quick fads that only work temporarily, but providing you with the exact steps you can take to see life-long success (you’ll never have to diet again).
Are you tired of wondering what you’ll eat or you can’t face another salad? Let’s change that with these 5 basic food guidelines.
You’re not a fancy cook or you get tired of eating the same thing night after night? I have you covered with a sample 7 day meal plan (and food list) with the recipes (and the recipes won’t require a specialty grocery store either!) PTL!
Do you find yourself hitting too many drive-through windows or vending machines? I cover that too and teach you easy meal planning tips that won’t require hours in the kitchen.
Do you spend more time on the elliptical machine than with your own spouse, but you still can’t lose the weight? I’ll provide you with quick, effective workouts you can do at home so No more hours in the gym. (30 minutes and you’re done and you’ll never have to step foot on another treadmill again!)
When you finish this book you’ll feel more confident about yourself, what to eat (and eating out), and can finally stop dieting and start living.
“ALL of my life I have ate “healthy” and have exercised 5-7 days a week. It had always worked for me! After age 40, it became harder and harder to keep my weight down! My idea of eating healthy was eating salads loaded with processed meats and cheeses. When my weight would go up, I would decrease my eating and skip meals occasionally! I love what I have learned in the last two weeks from Sam… eat more and lose inches and weight.” Jessica
You’ve already got a head start on losing fat and inches, now don’t miss this opportunity to take your weight loss to the next level and make it a permanent change.
What are YOU waiting for? It’s time to Stop Dieting and Start Living.
Download the Ultimate Weight Loss Plan Now
In case you missed it, be sure to check out the other posts in the Weight Loss for Women Over 40 Series:
- How to Go From Fat Storing to Fat Burning
- How to Break Your Sugar Habit
- How to Manage Your Stress to Manage Your Weight
- 6 Ways to Lower Your Cortisol Level
- Why Weight Training is Important for Women Over 40