Searching for "gluten"

Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing. Read more…

Homemade Gluten Free Granola

Consider yourself warned. This homemade gluten free granola is seriously addicting. Eat it by the spoonfuls, handfuls or bowlfuls. It's super quick and easy to make, too.

Consider yourself warned. This homemade gluten free granola is seriously addicting. Made with coconut oil, you can eat it by the spoonfuls, handfuls or bowlfuls. It’s super quick and easy to make, too and you’ll want to hide it from your family. Read more…

Warning Signs You Could Be Gluten Sensitive + a Printable Gluten Free Banana Nut Bread Recipe

Warning signs you may be gluten sensitive ~ TeamSam Fitness

It is estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But if you suffer from digestion issues, chronic fatigue or headaches, you could be sensitive to the gluten you’re eating. Read more…

What are Whole Grains and What is Gluten Sensitivity

If you’ve ever read a food label, you have probably read the words “refined” and “enriched” and even “whole grain” a time or two on the list of ingredients. And even more so, you’ve probably seen the big flashy words “whole grain” on the front of the many products…luring you to make you think you’re about to purchase a healthy product. What exactly are whole grains and could you be sensitive to the gluten found in it? Read more…