Consider yourself warned. This homemade gluten free granola is seriously addicting. Made with coconut oil, you can eat it by the spoonfuls, handfuls or bowlfuls. It’s super quick and easy to make, too and you’ll want to hide it from your family. Read more…
Attention! Before I go any further, let’s get one thing clear. I know you’re going to say this recipe is so glorious, so fabulous, so ridiculously good that you’re gonna “wanna slap your momma or your grandma”, but please, no slapping or anything of the sort is allowed! Okay. I just needed to get that […] Read more…
Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? As women over 40, we’ve tried every trending and latest and greatest diet plan under the sun, right, but regardless of what you’re […] Read more…
Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
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Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are ways you stay fit and healthy through the holidays! Read more…
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here’s a breakdown of what to eat before and after your workout! Read more…