Searching for "workouts"

Beach Week Workouts and Healthy Vacation Eats

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation! Read more…

3 Things Women Over 40 Should Do to Lose Weight

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too!  We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier. Read more…

Why You Need More Than Motivation

“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it. Read more…

10 Easy Ways to Lose Weight in 10 Days

Do you have an important event coming up or those favorite pair jeans you need to fit back into…and quickly? One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!

One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today! Read more…

How to Increase Metabolism After Menopause

Did you know your lifestyle, what you eat and sadly, your age and hormones can each play a huge role in your metabolic rate or just how quickly your body uses burns energy?  

And while your first thought may be that you’re doomed, the good news it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more fat, creating more energy and feeling good again!   Read more…