Yay! I'm so glad you're here!
Maybe you're here because you're exhausted. You've counted too many points, too many calories and followed too many lists...all to be left disappointed.
Maybe you've had your a-ha moment, thinking that if you lost the weight, your life would change. But it didn't. You gained the weight back, even more than you started with and resent what the diet didn't do for you so you're ready to give up.
Maybe you're here because you have hope. You're not quite ready to give up yet because you know you deserve better. Maybe, just maybe, you'll try one more time.
Whatever brought you here, I'm here for you and I'm ready to help you in whatever way I can.
I understand. I want you to stop dieting, too! I know what it feels like to flounder with wondering what to eat and feeling guilty if I thought I ate the wrong thing.
It was only after turning 40 that I had my own a-ha moment and found my way to jump from my dieting roller coaster.
It was then I gained clarity on how to stop the dieting madness and start living.
Sam is a Women's Fitness Specialist and Personal Trainer, certified through the National Academy of Sports Medicine. She has been a Registered Nurse for 28 years.
She has been married to her husband, Clark for 25 years and they have a son and daughter both in college.
Clark and Sam enjoy working out, running, kayaking, hiking, camping and traveling together.
Along with the kids, they are the proud parents of two dogs, one cat and a chicken.