Managing Stress – How Hormones Impact Your Weight

Managing Stress – How Hormones Impact Your Weight

Everyone experiences it and everyone copes in their own way, but how much stress you experience and how you cope with it will directly affect your health and eating behaviors. Here are my favorite ways to help you minimize your stress so you can optimize your weight loss efforts and successfully reach your health and fitness goals.

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Overcoming Your Weight Loss Obstacles

Overcoming Your Weight Loss Obstacles Feature by TeamSam Fitness

Regardless of what you try to accomplish in life, you will most likely run into obstacles. One of the main things I’ve learned for myself in living a healthy lifestyle and also with my clients is that obstacles can make or break ya….regardless if they are mental or physical. So this week we are looking at what your obstacles may be. Unfortunately, you will always have them! Some will go away, but others will soon take its place. So it’s learning how to adapt, cope and have more power than those obstacles is what will lead you to successful living.

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Social Media Selling Tips for Entrepreneurs and Network Marketers

Social Media Selling Tips for Entrepreneurs and Network Marketers

Are you an entrepreneur, business owner or network marketer so anxious to help, to give your services or make that sale, but struggling with getting people to buy or take notice? I’m sure just like your, my social media feed is overwhelmed with the ‘please buy my product’ and ‘this product is amazing’ posts. In today’s post I’m sharing some social media posting tips I’ve learned along my several year journey of owning my own network marketing business. Tips I hope will help you muck through the fluff, stand out amongst the social media frenzy and successfully sell your products.

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Creating Healthy Habits

Creating Healthy Habits

Think about your habits right now. Good and bad. Healthy and unhealthy. What positive habits are you most proud of? What negative habits would you like to change? What unhealthy habits could still be holding you back from reaching optimal health?

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Getting Started with Exercise

Getting Started with Exercise

Did you know that exercise is the most potent yet underutilized form of stress/depression/anxiety” medicine? It releases those “feel good” endorphins and can instantly improve your mood! But if you’re a beginner, knowing how to where to even begin is hard enough, then keeping the focus and motivation to keep going can sometimes be even harder. Here are my top tips to help you get started with exercise to successfully help you reach your fitness goals.

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Celebrating Non Scale Victories + A Quick Workout for Beginners

20 minute AMRAP for beginners ~ no equipment needed!

Achieving optimal wellness is so much more than weight loss, but rather celebrating Ws and victories that have nothing to do with those dang scales! In today’s post, Im sharing how you can celebrate non scale victories along with a quick beginner workout with no equipment needed.

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Your Most Essential Kitchen Tool + Easy Meal Planning Tips

Your most essential kitchen tool to use every day!

Do you know what the most essential kitchen tool is you need to use everyday? My goal is that my weight loss program will be the last weight management plan you’ll ever have to do so I want to teach you how to make it easier for you to plan ahead, be prepared and to be successful!

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10 Habits of Healthy People

10 Daily Habits of Healthy People by TeamSam Fitness

In my last few years of semi being a part of the fitness world, I’ve noticed several things in common amongst those fit and healthy people. With the biggest noticeable characteristic is their consistency. This is where the life lasting comes in…they aren’t just trying to be healthy for a one time event or New Year’s Resolution, but rather more for themselves and their own well-being….and they do it every day. It just seems to come natural. Living healthy can become a reality for you too with just a few simple changes you can start making today!

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