How to Reduce Inflammation Naturally

How to reduce inflammation naturally.

Do you suffer from Arthritis or other inflammatory conditions?  Did you know that inflammation not only occurs in the obvious areas such as your joints, but inflammation can also occur at the gut level in your intestines as well.  Intestinal inflammation can be triggered by allergies, bacteria or other toxins introduced into the colon and certain foods we eat can play a vital role in either causing inflammation or reducing it.

read more→

Overcoming Your Fear of Failure

Overcome Your Fear of Failure

Do you agree that the fear of failure is universal? Regardless of what we fear, there are times when we are shackled with the inability to move because of all the ‘what ifs’ that could happen (or rather not happen) as a result of taking that step forward. Here are three ways you can overcome your fear of failure and take control of those all consuming, paralyzing lies.

read more→

5 Reasons Why You’re Not Losing Weight

5 Reasons Why You’re Not Losing Weight

Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.

read more→

Breaking Free from the Chains of Your Food Addiction

Breaking free from the chains of food addiction.

Are you shackled by the chains of your weight or poor health and the way you’re eating is not working for you? It’s totally possible to break free from that and experience food freedom. Living a life controlled by food and fitness can be just as unhealthy as being unhealthy itself. I don’t want to be shackled by neither the chains of poor health nor from the chains of food obsession. I want to live my life in freedom and thanks to my story, I’m stronger mentally and physically than I’ve ever been before.

read more→

How You Can Eat Sugar and Still Lose Weight

How You Can Eat Sugar and Still Lose Weight

How you can eat sugar & still lose weight. 2 simple tips you can start doing today to reach your weight loss and fitness results quicker.

read more→

Don’t Be A Victim of Your Past

Don't Be a Victim of Your Past

Are you a victim of your own past? Are you afraid of moving forward because of the mistakes and failures of your past? You can be different. You can make a change, but you cannot reach your goals of the future if you have one foot still chained to the failures of your past.

read more→

How to Get Motivated and Stay Motivated to Reach Your Health and Fitness Goals

how to get motivated and stay motivated to reach your health and fitness goals TeamSam Fitness

When motivation is not enough. Your why must be bigger than your desire to quit. If motivation is all we needed, wouldn’t we all never give up on anything? Cue the music, “all you need is love, love…” I hate to disappoint, but Love is NOT all you need. Love requires action, a tangible effort to show it. Motivation is the same way. It requires action to support it.

read more→

Run Your First 5K ~ 10 Tips to Help You Start Running

Run your first 5k with these 10 tips to help you start running.

Do you want to start running? Well, the good news is YOU CAN! How do I know this? Because for years I sat back wondering if I could, but really thinking I couldn’t. Until one day I DID! With running it doesn’t matter how slow or fast, or how far you run, you’re still a runner. Here are my top 10 tips to help you start running so you can run your first 5k!

read more→

Got Stairs? A High Intensity Staircase Workout

Got Stairs? Workout

High Intensity Workout. If you have stairs or steps you can do this workout. Period. Nothing fancy. No equipment needed. This will also be a great quick workout while traveling as well. Don’t let those hotel stairs go to waste!

read more→

Easy Homemade Salsa + Printable Recipe

homemade salsa recipe

Quick and easy homemade salsa! I LOVE salsa. I eat it on eggs, corn chips, plain chips, whatever chips….I literally buy it by the large half-gallon jugs. But I keep reading where it’s loaded with too much sodium and in some cases MSG and other bad-for-you ingredients, along with homemade tastes so much better, so I’ve been itching to try a homemade recipe. This recipe is not only quick, it’s also delicious. Two things I also love.

read more→

Simple Fitness – My Minimalistic Approach to Getting Fit

Simple Fitness ~ My minimalistic approach to getting fit by TeamSam Fitness!

Living simply is about enjoying life without some crazy, far fetched philosophy that’s out of reach. If I can use my picnic table to become fitter and healthier, then what can stop us!? Our possibilities are endless! I’m also not fighting my age, but rather doing my part to take care of this one body I was given so I can enjoy every minute of my life while I age and (hopefully) age well.

read more→

My Favorite Supplements for Fat Loss

The Best Vitamins and Supplements for Fat Loss Feature TeamSam Fitness

While there is no magic weight loss pill and nothing takes the place of clean eating and regular exercise, scientific studies have shown that certain supplements can specifically increase fat loss by balancing blood sugar, regulating hunger hormones, increasing lean muscle and metabolism and using sugar and fat for energy. Supplementation is meant to enhance or fill in the gaps of what you may be missing from your everyday diet.

read more→