Run Your First 5K ~ 10 Tips to Help You Start Running

Run your first 5k with these 10 tips to help you start running.

Do you want to start running? Well, the good news is YOU CAN! How do I know this? Because for years I sat back wondering if I could, but really thinking I couldn’t. Until one day I DID! With running it doesn’t matter how slow or fast, or how far you run, you’re still a runner. Here are my top 10 tips to help you start running so you can run your first 5k!

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Got Stairs? A High Intensity Staircase Workout

Got Stairs? Workout

High Intensity Workout. If you have stairs or steps you can do this workout. Period. Nothing fancy. No equipment needed. This will also be a great quick workout while traveling as well. Don’t let those hotel stairs go to waste!

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Easy Homemade Salsa + Printable Recipe

homemade salsa recipe

Quick and easy homemade salsa! I LOVE salsa. I eat it on eggs, corn chips, plain chips, whatever chips….I literally buy it by the large half-gallon jugs. But I keep reading where it’s loaded with too much sodium and in some cases MSG and other bad-for-you ingredients, along with homemade tastes so much better, so I’ve been itching to try a homemade recipe. This recipe is not only quick, it’s also delicious. Two things I also love.

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Simple Fitness – My Minimalistic Approach to Getting Fit

Simple Fitness ~ My minimalistic approach to getting fit by TeamSam Fitness!

Living simply is about enjoying life without some crazy, far fetched philosophy that’s out of reach. If I can use my picnic table to become fitter and healthier, then what can stop us!? Our possibilities are endless! I’m also not fighting my age, but rather doing my part to take care of this one body I was given so I can enjoy every minute of my life while I age and (hopefully) age well.

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My Favorite Supplements for Fat Loss

The Best Vitamins and Supplements for Fat Loss Feature TeamSam Fitness

While there is no magic weight loss pill and nothing takes the place of clean eating and regular exercise, scientific studies have shown that certain supplements can specifically increase fat loss by balancing blood sugar, regulating hunger hormones, increasing lean muscle and metabolism and using sugar and fat for energy. Supplementation is meant to enhance or fill in the gaps of what you may be missing from your everyday diet.

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How to Increase Your Metabolism to Lose Weight Faster

How to Increase Your Metabolism to Lose Weight Faster Feature

Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat!

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Managing Stress – How Hormones Impact Your Weight

Managing Stress – How Hormones Impact Your Weight

Everyone experiences it and everyone copes in their own way, but how much stress you experience and how you cope with it will directly affect your health and eating behaviors. Here are my favorite ways to help you minimize your stress so you can optimize your weight loss efforts and successfully reach your health and fitness goals.

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Overcoming Your Weight Loss Obstacles

Overcoming Your Weight Loss Obstacles Feature by TeamSam Fitness

Regardless of what you try to accomplish in life, you will most likely run into obstacles. One of the main things I’ve learned for myself in living a healthy lifestyle and also with my clients is that obstacles can make or break ya….regardless if they are mental or physical. So this week we are looking at what your obstacles may be. Unfortunately, you will always have them! Some will go away, but others will soon take its place. So it’s learning how to adapt, cope and have more power than those obstacles is what will lead you to successful living.

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Social Media Selling Tips for Entrepreneurs and Network Marketers

Social Media Selling Tips for Entrepreneurs and Network Marketers

Are you an entrepreneur, business owner or network marketer so anxious to help, to give your services or make that sale, but struggling with getting people to buy or take notice? I’m sure just like your, my social media feed is overwhelmed with the ‘please buy my product’ and ‘this product is amazing’ posts. In today’s post I’m sharing some social media posting tips I’ve learned along my several year journey of owning my own network marketing business. Tips I hope will help you muck through the fluff, stand out amongst the social media frenzy and successfully sell your products.

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Creating Healthy Habits

Creating Healthy Habits

Think about your habits right now. Good and bad. Healthy and unhealthy. What positive habits are you most proud of? What negative habits would you like to change? What unhealthy habits could still be holding you back from reaching optimal health?

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Getting Started with Exercise

Getting Started with Exercise

Did you know that exercise is the most potent yet underutilized form of stress/depression/anxiety” medicine? It releases those “feel good” endorphins and can instantly improve your mood! But if you’re a beginner, knowing how to where to even begin is hard enough, then keeping the focus and motivation to keep going can sometimes be even harder. Here are my top tips to help you get started with exercise to successfully help you reach your fitness goals.

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Celebrating Non Scale Victories + A Quick Workout for Beginners

20 minute AMRAP for beginners ~ no equipment needed!

Achieving optimal wellness is so much more than weight loss, but rather celebrating Ws and victories that have nothing to do with those dang scales! In today’s post, Im sharing how you can celebrate non scale victories along with a quick beginner workout with no equipment needed.

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