Are you eating right and exercising but the scales aren't budging?

Go From Fat Storing to Fat Burning in this FREE 5 day course!

Our 40-something year old bodies are different - our approach to weight loss should also be different.

  • go from fat storing to fat burning
  • start losing more fat and inches
  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
Start losing fat and inches teamsamfitness freecourse


Celebrate Who You Are

Celebrate Who You Are

You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today?  How many times this week have you felt defeated?  How many times have you asked yourself why am I […] Read more…

It Started In A Stable

2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register. 4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town […] Read more…

My God Is Bigger

Fear:  noun.  An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear.  It’s something we all battle.  Some of us hide it.  Some of us share it openly.  Some of us run from it.  Some of us allow it to control us. But the truth is […] Read more…