Recipes

Easy Homemade Salsa + Printable Recipe

homemade salsa recipe

Quick and easy homemade salsa! I LOVE salsa. I eat it on eggs, corn chips, plain chips, whatever chips….I literally buy it by the large half-gallon jugs. But I keep reading where it’s loaded with too much sodium and in some cases MSG and other bad-for-you ingredients, along with homemade tastes so much better, so I’ve been itching to try a homemade recipe. This recipe is not only quick, it’s also delicious. Two things I also love. Read more…

Homemade Gluten Free Granola

Consider yourself warned. This homemade gluten free granola is seriously addicting. Eat it by the spoonfuls, handfuls or bowlfuls. It's super quick and easy to make, too.

Consider yourself warned. This homemade gluten free granola is seriously addicting. Made with coconut oil, you can eat it by the spoonfuls, handfuls or bowlfuls. It’s super quick and easy to make, too and you’ll want to hide it from your family. Read more…

Egg and Vegetable Breakfast Muffin + Printable Recipe

Quick, easy and healthy breakfast muffins for busy women and moms.

Planning ahead is critical with any success. Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. These breakfast egg and veggie muffins offer an easy, quick and healthy breakfast option for your busy morning! Read more…

Protein Shake Recipes to Burn Fat & Lose Weight

Protein Powder Recipes to Burn Fat by TeamSam Fitness

Typically when we go on a diet and want to lose weight, we also strive to lose body fat, right? But the problem is that far too often we lose too much muscle mass as well. And when we lose muscle mass, our metabolism will also slow and ironically, plateau and stump our weight loss, inevitably resulting in increasing fatigue and lower energy. Protein is essential for building lean muscle, which increases metabolism, which increases fat burn! Read more…