Nutrition

Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing. Read more…

Meal Prep Hacks for Women Over 40

While planning ahead and being prepared is crucial to your success, it doesn’t have to be complicated. Meal prep for me is more about saving leftovers, cooking extra, multi-tasking and having healthy, quick food options on hand. Simple meal prep hacks that will make your life easier. Read more…

Weight Loss for Women Over 40 Series | 6 Ways to Lower Your Cortisol Level (or Stress Hormone)

Cortisol is known as our “fight or flight” hormone. It provides quick bursts of energy, improved memory and immunity, increases heart rate, blood pressure and blood sugar.  If you are visibly scared or put in a stressful situation, what’s the first thing you notice about yourself: sweaty palms, increased heart rate, nervous jitters, heavy breathing and […] Read more…

Healthy Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…