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Nutrition Archives - Page 6 of 8 - TeamSam Fitness

Nutrition

What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place). Read more…

The Benefits of Drinking Water

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! 😉 Thanks to Hank for his help, here are my top five reasons why you should drink more water! Read more…

Basic Vitamin Supplements

Regardless of how well we try to eat, our food source and soil is just not the same as it was fifty years ago when our great grandparents were growing their own food. If you’re new to supplementation, trying to decide which vitamins and supplements to take can be extremely overwhelming and confusing. In this post I talk about why I think you should be taking a vitamin supplement and a few of my favorite vitamins I take everyday. Read more…

Market America World Conference 2014

Market America World Conference 2014 in the beautiful, warm and sunny Miami, FL. Joining this team has honestly been one of the best decisions I’ve ever made and attending my first major event this past weekend in Miami only confirmed my love and belief in this amazing company.
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Healthy Fats, UnHealthy Fats and Cholesterol

Let’s talk about fat for a bit, shall we?  No I’m not talking about the jiggly kind that sits atop those favorite pair of jeans or swishes back and forth when we wave goodbye…eh hem, but I’m talking about the good kind…the kind of fat we actually neeeeed. I know when we mention the word […] Read more…