Nutrition

How To Increase Your Metabolism

metabolism |məˈtabəˌlizəm|noun:  the chemical processes that occur within a living organism in order to maintain life. Why is this a word that plagues us so much?  It’s a word that we’ve grown to rely on as the sole source of our weight management.  But more so rather, as a crutch to lay blame on the lack of our […] Read more…

What Is The Glycemic Index Part 2

Here we go.  Are you ready to begin a lifestyle of health?  Are you ready to quit dieting?  Low Glycemic eating is how I teach my VIP Coaching Program classes and 100 percent of them say this is the easiest program they have ever followed and they plan to live by this method as their new […] Read more…

What Is The Glycemic Index Part 1?

I’m sure you’ve heard of it, but you may not know exactly what it means. Today I want to teach you a little more about The Glycemic Index and just how important it is for all of us to understand and live by it. But, before we dig any deeper into that, let’s talk about […] Read more…

What are Isotonic Vitamins?

I know I’ve written about and have shared with you just how important I feel that taking nutritional supplements are and how beneficial they can be for your body’s wellness.  I want to take that even further with you today and share just how near and dear to my heart a particular nutritional product is […] Read more…

Nutrition, Disease & Vitamin Supplements

The use of Vitamin Supplements has been in the forefront of my mind lately. Several blog posts I’ve read about Seasonal Affective Disorder, as well as recent conversations with friends who were newly diagnosed with breast cancer has reminded me why I take vitamins and why I believe nutrition is so important to our health. […] Read more…

My Favorite Meal of the Day

Breakfast is definitely my favorite meal of the day.  I actually look forward to eating breakfast.  There are so many yummy choices and I’m usually starving when I get up in the morning. You know what your mama used to tell you:  “breakfast is the most important meal of the day”.  Well guess what?  She […] Read more…