Nutrition

A Healthy Eating Lifestyle

Excuse me while I step up on my soap box. One of the main reasons I hate do not like fad diets is because while they may work short term and you may definitely lose the weight you want, they only give you a false sense of fitness and health….in other words….they don’t last long […] Read more…

How to Calculate Calories in a Recipe

When I began watching my weight with calorie counting, there were times when I had to determine just how many calories were in some of the recipes I was cooking. Here’s how you do it. You must first calculate just how many calories are in each of the ingredients you are adding to your recipe. […] Read more…

Healthy Eating-What’s in my Pantry

Since I’ve been exercising and running more, I’m beginning to appreciate the importance of refueling my body, the right way.  For the most part, I’ve never been a junk food junkie, but I’m learning even more better ways to eat healthier. I’ve never been a big breakfast eater…it usually involved just grabbing a granola bar […] Read more…

How Calorie Counting Worked for Me

As of about ten years ago, I’ve tried to eat healthy.  I was not strict with it by any means, but I became more aware of the food I ate.  But, if you read my previous post on how I started running and exercising, you’ll learn that just ‘eating healthy’ did not keep me ‘healthy’ […] Read more…