Weight Loss

Weight Loss Tips for Women Over 40

Weight Loss Tips for Women Over 40 by TeamSam Fitness

When talking with other women over age forty, two of the most common complaints I hear are no energy and weight gain. And while yes, hormones can contribute to weight gain, excess fat storage and energy loss, we can’t sit around and do nothing waiting to feel better. The good news is there are ways to battle the bulge and become healthy after turning forty. Read more…

Go Red and Bless Your Heart

You know we Southerners say the phrase Bless Your Heart to cover many different meanings. It’s an understood language amongst us southern women and no matter how we may use it in a sentence, whomever we’re talking to understands its meaning perfectly. We say it when we feel sad for someone who’s going through a difficult time, ‘bless your heart’. We say it when someone is sick and not feeling well, ‘bless your heart’. We say it when we discover that a friend’s husband has been cheating on her, ‘bless her heart’. And of course we say it when we hear Aunt So ‘n So or Cousin So ‘n So say or do something really strange and we love them anyway, ‘bless their heart’. Read more…

Reaching Your Goals in 2014

What are your goals for 2014? You’ve set resolutions, but have you set actual result, producing activities to reach them? New Year’s Resolutions tend to be short-lived, while goals are more enduring and long-lasting. Take a minute to be inspired, to consider what you want to accomplish this New Year and decide exactly what you’re going to do to achieve it. Happy New Year! Read more…

TLS Weight Loss Program ~ New Year’s Resolution Revolution!

Have you found yourself yet again on another weight loss/gain roller coaster? Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? The More I Run is now offering an online, one on one weight loss coaching program that will help you assess your health concerns and make physical and behavioral changes to lose weight and improve your overall health! This Weight Loss Program identifies obstacles, utilizes goal setting and provides custom planning based on your individual needs….all within the privacy of your own home! Read more…

A Balanced Life

A balanced life. What do those three words mean to you? While I typically favor an ‘all or nothing’ type of lifestyle, I’ve had to learn the hard way that it’s not healthy for me to live to such extreme.  I also discovered by trying to live by a certain list of rules and regulations […] Read more…