Weight Loss

Let’s Go Grocery Shopping

I’m currently in Week 5 of my first 12 week Weight Management Class.  We meet weekly and average an attendance of 9 at each meeting.  So far, this class has lost 87 pounds!!  I’m so excited for them and they still have 7 weeks left to go!  Woo Hoo! Tonight we went ‘grocery shopping’.  They […] Read more…

I Passed!

Finally, after two long, arduous months of a crazy-busy, jam-packed, super-amazing, non-stop studying schedule, I can proudly say I am a National Academy of Sports Medicine Certified Personal Trainer!  Read more…

The More I Run Health Coaching

Have you found yourself yet again on another weight loss/gain roller coaster?  Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? Have any of those plans worked for you?  If not, then I’m here to help! The More I Run is now offering to women ages 18 and older, a 12 week, online, one […] Read more…

Guest Post by Jody at Truth2BeingFit.com

I first found Jody some months back by doing a random google search for “health and fitness blogs older women”….no offense Jody, ’cause I’m that older woman, too.  🙂  I searched that particular phrase because as much as there are really great {and thousands of} health and fitness blogs for women, most of them are […] Read more…

America, You Have a Choice!

Warning!  I’m about to step up on a very large soapbox.  I’m not writing this post to offend you, but to awaken you.  To evoke something in you so convincing that it moves you into action.  I want you to feel like you must do something; to create a drive in you so compelling that […] Read more…