Weight Loss

Stay Healthy While on Vacation

Just because we go on vacation doesn’t mean we can just go amok and out of control with our eating habits. What we don’t really realize is that a simple one week away from home can have a longer lasting affect on our habits when we return home. Be cautious to not sabotage what may have taken you weeks to accomplish with just a few meals. Read more…

Guest Post-Dashing Dish-The Pursuit of True Balanced Healthy Living

When I email another blogger asking them to write a guest post for my blog, I never know what to expect. I wonder if I’ll be rejected, if they’ll accept or if I’ll receive any reply at all. So when I started following Katie’s blog Dashing Dish, I quickly knew I wanted to ask her to write a guest post for me. She has a king-size heart for God, such a zeal about healthy living and staying fit and she’s also a nurse! I mean, really….how could I not ask her to write a guest post for me? Read more…

Practical Everyday Tips to Help You Lose Weight

‘Tis the season of resolutions and goal-setting!  Have you added weight loss yet again to your January To-Do List? If you are like so many of us, yes, you have and by February 1st, you’re ready to give up….yet again. Weight loss is not about fad diets or magic pills.  It’s simply about Intake and […] Read more…

Calorie Counting

As of about ten years ago, I’ve tried to eat healthy.  I was not strict with it by any means, but I became more aware of the food I ate.  But, if you read my previous post on how I started running and exercising, you’ll learn that just ‘eating healthy’ did not keep me ‘healthy’ so to […] Read more…