Weight Loss

The Ultimate Weight Loss Plan for Women Over 40

Weight Loss for Women Over 40

Over the last few weeks, I’ve walked you through how to transition your body from storing fat to burning it, how stress does affect your weight and what you can do to lower your stress hormone. I’ve also shared the importance of adding resistance training to your routine in order to increase your metabolism and […] Read more…

Why Diets Don’t Work

Why Diets Don't Work

Typically, most diets are short term, fad-following and too many times unhealthy ways to lose weight. And what happens “after the diet”? What are you supposed to do then? Unfortunately, the weight usually returns and we feel worse than when we started the diet. Learn why dieting just simply does not work. Stop the love affair, break up with your unhealthy food habits and take control of your life! It’s about your health, not your weight. It’s about your life, not your latest diet plan. Read more…