Weight Loss

3 Mistakes That Are Keeping You From Losing Weight

3 mistakes that are keeping you from losing weight

Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which many are by today’s dieting standards) and exercise several times a week. […] Read more…

How to Create Healthy Habits That Will Last a Lifetime

How to Create Healthy Habits that will last a lifetime.

Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…

3 Questions You Must Ask Before Choosing a Weight Loss Plan

3 Questions to Ask Before Choosing a Weight Loss Plan

How many times have you dieted and had to decide on which weight loss program you’d do?  Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right?  And again, most likely, you were disappointed to soon discover that here you are again, in the same place, faced with that same decision again to make..which weight loss program to go with. Before you choose yet another magic, end-all diet plan, here are my top three questions you should be asking before you choose your next weight loss program. Read more…

The Battle Against the Food Bully

The Battle Against the Food Bully

How many times have you yourself been a victim of food bullying and you may have not even realized it. While the news media may be raging a war against bullying (as we all should be), the first thing we usually think about is bullying that happens at school or online.  But what I dare say we haven’t thought about is food bullying.  Read more…