Weight Loss

3 Reasons Why Most New Year’s Resolutions Fail

Why Most New Year's Resolutions Fail

Here we are again… facing the end of one year and sitting on the edge of a new one. As we face a new year and with the soon approaching rush of resolutions being made, I want to talk about why 92% of those resolutions will fail. Here are the 3 main reasons most resolutions fail and the steps you can take to successfully reach your goals…for the last time! Read more…

Tips for a Fit and Healthy Holiday Season

Tips for a fit and healthy holiday season.

Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are ways you stay fit and healthy through the holidays! Read more…

Warning Signs You May Be Over Exercising

Warning signs of too much exercise and what you can do to prevent it.

And while most of the population has a hard time exercising at all, there are some who have a hard time resting. And no doubt that exercise and motivation is rewarding and has tons of benefits, but there can be cases of over exercising that can indeed be dangerous and sabotage the results you’re trying to produce. Read more…

How You Can Make Healthy Living a Lifestyle

Are you sick and tired of dieting? I’ve written before on the dieting industry and how it’s failed us. It’s failed you. Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. Here are some things you can do to stop the dieting madness and make healthy living YOUR lifestyle. Read more…

10 Ways to Lose Weight in 10 Days

10 ways to lose weight in 10 days.

One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today! Read more…