Weight Loss

Burn Fat. Lose 10-20 Pounds. Boost Your Confidence.

Burn Fat, Lose 10-20 Pounds and Boost Your Confidence.

If you are interested in learning how you can burn fat, lose 10-20 pounds and boost your confidence, you’ve found the right place! I’m here to tell you that living a healthy, balanced lifestyle – in your older life – without all the gimmicky, crazy, unrealistic expectations, is absolutely possible. I am going to teach you the exact plan I used to get fit and stay fit! Read more…

3 Things I’ve Learned about Losing Weight & Getting Healthy over 40

Lose Weight Over 40 by TeamSam Fitness

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. Here are the top three things I’ve learned about losing weight and getting healthy after turning 40. Read more…

My Top 3 Tips for Choosing a Weight Loss Program

How to Choose the Right Weight Loss Plan

How many times have you dieted and had to decide on which weight loss program you’d do? Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right? And again, most likely, you were disappointed to soon discover that here you are again, in the same place, faced with that same decision again to make..which weight loss program to go with. Read more…

You Didn’t Fail at Dieting~The Diets Failed You!

You Didn't Fail at Dieting~The Diets Failed You!

I feel like the majority of you have been here before-in this place of trying yet another “diet plan”. You’ve tried so many before, lost the weight but the weight always comes back. Andy don’t want to go through another crazy, unrealistic program only to fail again.
I’m here to tell you my friends, that you didn’t fail at dieting, but rather the diets failed you! Read more…