Weight Loss

No 2016 Goals or Resolutions for Me this Year

My news feed across every social media platform and probably yours too, is flooded right now with pages and pages of New Year’s Resolutions and 2016 Goals and then hundreds of pages of tips on how to help you actually keep those New Year’s Resolutions and goals for the new year.  I’m guilty.  I’ve fallen right into […] Read more…

Healthy Holiday Habits

Healthy Holiday Habits to help you not gain weight during the holidays!

It seems the holiday season comes sooner and sooner every year and if I had to offer one tip to help you survive the season, it would be to not try to lose weight during the holidays, but simply maintain.  Don’t put the extra stress on yourself ~ there’s already enough of that without the […] Read more…

Weight Loss for Women Series Part 1~Are You Burning Fat or Storing Fat?

How to eat to stay in the Fat Burning Zone by teamsamfitness.com

Ask yourself these two questions: Is my body in the fat storage mode or fat burning mode? Am I eating to lose fat or store fat? While weight loss is important, having colon cancer when I was 29 and weighing less than 120 pounds, I learned the hard way that skinny people can be unhealthy too. In today’s post I offer five tips to keep your body in the fat burning zone instead of fat storage mode!
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Fitspiration ~ Women’s Fitness Blogs to Inspire You

5 Inspirational Women's Fitness Blogs to Inspire You by TeamSam Fitness

While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.  Read more…

Planning Ahead Tips & Meal Prep Ideas for Busy Women

While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life. Read more…