Are you eating right and exercising but the scales aren't budging?

Go From Fat Storing to Fat Burning in this FREE 5 day course!

Our 40-something year old bodies are different - our approach to weight loss should also be different.

  • go from fat storing to fat burning
  • start losing more fat and inches
  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
Start losing fat and inches teamsamfitness freecourse


A Quick + Fat Burning Thanksgiving Tabata

A Quick + Fat Burning Thanksgiving Tabata

Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time…and it’s a great measurement of your progress too! Read more…

How to Increase Your Metabolism to Lose Weight Faster

How to Increase Your Metabolism to Lose Weight Faster Feature

Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat! Read more…

Getting Started with Exercise

Getting Started with Exercise

Did you know that exercise is the most potent yet underutilized form of stress/depression/anxiety” medicine? It releases those “feel good” endorphins and can instantly improve your mood! But if you’re a beginner, knowing how to where to even begin is hard enough, then keeping the focus and motivation to keep going can sometimes be even harder. Here are my top tips to help you get started with exercise to successfully help you reach your fitness goals. Read more…

Holiday Travel HIIT Workout

Holiday Travel Workout

Here’s a quick, but fat burning HIIT workout you can do anywhere with no equipment needed. So what is a HIIT workout? HIIT or High Intensity Interval Training workouts are short duration or quick bursts of intense exercise and will quickly raise your heart rate.  HIIT boosts your metabolism while burns tons of calories in […] Read more…