Cardio

Hotel Workout ~ Cardio AMRAP

Hotel and Travel Workout Cardio AMRAP by TeamSamFitness

A quick, but heart pumping hotel, travel or do anywhere AMRAP with a video demo included. An AMRAP stands for As Many Rounds As Possible. So to complete this workout, set your timer for 20 minutes and do each exercise for 12 reps then quickly move on to the next exercise. Complete AMRAP within that 20 minutes.  Read more…

Beach Week Workouts and Healthy Vacation Eats

When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation! Read more…

Why Cardio Is Important

In keeping with the American Heart Association Heart Month theme, I want to talk more about your heart health and why getting your heart rate up is important. Did you know that just like the other muscles in your body, your heart is a muscle and needs exercising, too. And also, just like your other muscles will atrophy when not used, your heart muscle will atrophy as well. Read more…