HIIT

How to Increase Your Metabolism to Lose Weight Faster

How to Increase Your Metabolism to Lose Weight Faster Feature

Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat! Read more…

A Thanksgiving Tabata Workout

A Quick + Fat Burning Thanksgiving Tabata

Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Try this super charged, high intensity tabata you can do in less than 30 minutes. Tabata’s are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time. Get it? It’s a great measurement of progress too! Read more…

A HIIT Workout You Can Do on a Picnic Table

A HIIT workout you can do on a picnic table!

In honor of the release of my docu-ad commercial for Nestle’ this week, here is one of the HIIT workouts I do using my picnic table! Don’t be fooled into thinking you can’t get a great sweat sesh on with a workout session because Hola! After a few rounds of this you’ll be breathing heavy and your heart will be racing and you’ll have some serious fat burn happening!! Read more…

My Workout on a Football Field

No Equipment Needed-Football Field Workout by TeamSam Fitness

Clark thought we were going running. He was dressed and waiting for me as I filled two empty water bottles. “Are you going to run with those water bottles?” He asked. “Nope, we’re not going running,” I quickly countered. Then you can imagine how the rest of that conversation transpired. Read more…

I Am a Hot Sweaty Mess

This afternoon we ran a two mile speed run alternating quick sprints with periods of walking in between=breathing hard and my heart beating out of my chest.  But it’s a great way to increase your speed overall and improve your endurance.  I love the endorphin rush it gives, too! This average pace includes walking, too. […] Read more…

Running + HIIT Workout

I’ve been noticing lately that I seem to be floundering in my workouts recently.  Now what do I mean by floundering?  I’ve just not been able to keep a rhythm going and seemed bored all the while trying to get it together.  With that I sought the help from some fellow blogger friends and the […] Read more…