Total Body

Compound Superset Workout

A compound superset workout and the benefits of compound workouts.

I have a love hate relationship with compound workouts, but compound moves are so beneficial, I do try to incorporate them into my routine every now and then. Benefits of compound workouts include they’re quick and efficient and increase calorie and fat burn. Read more…

Full Body Workout ~ Tiger Tabata

A Full Body Workout Tabata that targets cardio plus resistance and strength to burn fat and build muscle. This Full Body Workout encompasses upper body, lower body and abs into the workout! In honor of my Auburn Tigers and to wish them good luck in the SEC Championship game today, I’m calling this Full Body Workout the Tiger Tabata! War Eagle! Read more…

Tax Day Workout!

It’s Tax Day and you’re either celebrating or well….crying. Whichever it may be, direct your tax whoas into a power-house workout and get your endorphins flowing! Here’s what I did today.  I used 15# dumbbells and a stability ball.  That’s all you need for this head to toe workout. And yes, if you’ll read the […] Read more…

Workout Wednesday

Happy Wednesday everybody!  I hope you’ve had a fabulous week so far!  If you haven’t exercised yet this week, it’s not too late to start.  Every day is a new day to start fresh!  I hope today is YOUR day!  I’m cheering for you!! {image source} One thing I’ve found that helps me so much […] Read more…