“I like the extra energy and I love the inches lost. I have less aches and pains, feel better, not hungry as much and have less cravings."
This self-guided program will give you a better understanding and introduction to eating wholesome, real foods. You'll learn how fake foods (that disquise themselves as real food), artificial preservatives, sugar, gluten and dairy may contribute to poor health, raise your blood sugar and cause fat storage.
2 Phases of the 21 Day Fat Shredder Program
Phase 1: Specific to helping curb cravings for sweet, fatty and salty foods all while providing a gentle cleanse to rid your body of years worth of storing away preservatives, toxins and sugars from your system.
Phase 2: The fat-burning phase, where fat and inches are lost. You'll focus on eating for fat loss and creating healthier habits that will last a lifetime.
I lost 17 pounds. I feel fabulous and happened to have blood work down yesterday. My numbers were fabulous! Thank you! This is doable for me and it's really changed my thinking about so many things.
Hi, I'm Sam! I'm an RN, Personal Trainer, Weight Loss Coach and blogger over at TeamSam Fitness. I am passionate about teaching women, specifically over 40, not only how to lose weight, but more importantly how to keep it off so they can become confident in how they look, feel and live.
It was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.
I’m now on a mission to help and provide women who are shackled by their weight and poor health with a place to start and the tools they need to regain control of their weight and health, improve their quality of life and the knowledge they need to make it a lifestyle.
Frequently Asked Questions
No! It's just the opposite! In this 7 days, you'll eat several times throughout the day to fuel your body, increase your energy and boost your metabolism.
Yes! I provide you with your food list along with menu suggestions, recipes and other tips to take the guess work out of your week and what you're supposed to do.
While this is a self-guided course, a FREE 20 minute consult is included to make sure you're on track, as well as I have a private coaching group that you'll be added to for even more support and guidance.
Because this is a whole foods detox, no supplements are required to cleanse your body. However, I do offer supplement recommendations that will complement the detox and help you reach your goals.
Yes! Because this is simply about eating real foods, you'll be equipped on choosing whole, real foods from the restaurant menus. (But to benefit from the full effects of the detox, alcohol is discouraged).
During the first 2-3 days of the detox you may experience headaches or general low energy. As this is a result of your body literally cleansing itself from caffeine and sugar, etc, these symptoms usually subside by around day 4.
If you're ready to keep going, I also offer a complete 1:1 VIP coaching programs to keep you going to help you reach your own personal weight loss and fitness goals.
Because the material are in a digital, PDF format, no refunds are allowed. However, if you feel you did not benefit from the 7 Day Detox, please schedule a free consult to see how I can help.
I lost 8 pounds and almost 8 inches! I would say I've created two healthier habits - veggies for breakfast and lunch!
Is sugar really the new fat?
Can we really be addicted to sugar like alcoholics addicted to alcohol?
While I don’t know for sure that sugar really is the new fat or that we have a bonafide addiction to it, studies do show that most Americans eat an average of 20 teaspoons of added sugar a day. That’s just added sugar! That’s not including the hidden sugars that we eat on a regular, daily basis.
We are also learning that sugar is the leading cause of diseases such as diabetes and other inflammatory conditions and other auto immune disorders. Sugar also has its ties back to cancer, heart disease and high blood pressure just to name a few. We also know that obesity in our country is rapidly becoming an epidemic and soon to be considered to be a disease.