How I Make Money Shopping Online

How I make money shopping online.

With the rise of online shopping sites and the decline of actual brick and mortar stores, it seems that click and order may be the newest, more popular (and easiest) way to buy. Also, in the big scheme of everyday brick and mortar shopping, we as the consumer are the only ones who are not rewarded for our spending. Here is a breakdown of exactly how I make money shopping online. Read more…

5 Warning Signs You’re Not Eating Enough

Warning signs that you may not be eating enough.

One of the main problems I see with my clients is that they’re not eating enough. This is simply because of the way society has taught us to “diet”….and that way is usually by counting calories or going low carb or all together, no carb. When you’re not eating enough, the weight loss plan can feel like a diet—making you feel like you’re sacrificing and then guilty if you should sway in the least amount. Add in the ill effects of the yo-yo dieting and under eating on your metabolism and energy levels, this vicious cycle is usually only short-lived instead of producing a genuine lifestyle change…causing us again to feel like we’ve failed yet another diet.  Read more…

A HIIT Workout You Can Do on a Picnic Table

A HIIT workout you can do on a picnic table!

In honor of the release of my docu-ad commercial for Nestle’ this week, here is one of the HIIT workouts I do using my picnic table! Don’t be fooled into thinking you can’t get a great sweat sesh on with a workout session because Hola! After a few rounds of this you’ll be breathing heavy and your heart will be racing and you’ll have some serious fat burn happening!! Read more…

How You Can Make Healthy Living a Lifestyle

Are you sick and tired of dieting? I’ve written before on the dieting industry and how it’s failed us. It’s failed you. Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. Here are some things you can do to stop the dieting madness and make healthy living YOUR lifestyle. Read more…

Homemade Gluten Free Granola

Consider yourself warned. This homemade gluten free granola is seriously addicting. Eat it by the spoonfuls, handfuls or bowlfuls. It's super quick and easy to make, too.

Consider yourself warned. This homemade gluten free granola is seriously addicting. Made with coconut oil, you can eat it by the spoonfuls, handfuls or bowlfuls. It’s super quick and easy to make, too and you’ll want to hide it from your family. Read more…

Egg and Vegetable Breakfast Muffin + Printable Recipe

Quick, easy and healthy breakfast muffins for busy women and moms.

Planning ahead is critical with any success. Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. These breakfast egg and veggie muffins offer an easy, quick and healthy breakfast option for your busy morning! Read more…