Beets BLU Smart Scale Review: Bluetooth Weight Bathroom Scale

The Beets Blu Smart Scale has been a game changer for me in tracking my clients progress. It not only measure weight, but with its blue tooth capabilities, it syncs with your smart phone to also track body fat %, lean muscle mass and hydration status. This scale definitely provides a clearer picture of what I need to work on personally, as well as better clarity on what my clients need to work on also.  Read more…

Burn Fat. Lose 10-20 Pounds. Boost Your Confidence.

Burn Fat, Lose 10-20 Pounds and Boost Your Confidence.

If you are interested in learning how you can burn fat, lose 10-20 pounds and boost your confidence, you’ve found the right place! I’m here to tell you that living a healthy, balanced lifestyle – in your older life – without all the gimmicky, crazy, unrealistic expectations, is absolutely possible. I am going to teach you the exact plan I used to get fit and stay fit! Read more…

My Two Days of Being Filmed for a Docu Ad ~ Day 2

Filming for a Nestle' YouTube Commercial is one of the most incredible experiences I've ever had.

I thought at the start of day 2 of filming that I wouldn’t be as nervous as I was at the start of day 1. But oddly enough, I was almost just as nervous. We would start an hour later this morning (probably because it was after MN before any of us got to bed after filming day 1), but after the few weeks of anticipating and waiting for these strangers to ascend upon my space, my hood, my home, had me a bit nervous! Read more…

Lower Body Backyard HIIT

Lower Body Backyard HIIT

Does the thought of working out in a gym scare you? When we can workout at home, using what we have available to us, then we have no excuse not to exercise. I mean, really, think about it. There are opportunities for fitness all around us. All we have to do is be willing to look for them. Try this lower body, strength-building workout you can do at home or anywhere! Read more…

3 Weight Loss Benefits of Eating Protein

Burn fat with more protein by TeamSam Fitness

Are you eating enough protein to help you lose weight and burn fat? While proteins have several jobs to do including improving immunity and hormone regulation, the primary role of protein is to build, strengthen and repair muscle tissue. Did you know that muscle burns more fat at rest than fat burns at work? Here are my top 3 weight loss benefits of protein. Read more…

Protein Shake Recipes to Burn Fat & Lose Weight

Protein Powder Recipes to Burn Fat by TeamSam Fitness

Typically when we go on a diet and want to lose weight, we also strive to lose body fat, right? But the problem is that far too often we lose too much muscle mass as well. And when we lose muscle mass, our metabolism will also slow and ironically, plateau and stump our weight loss, inevitably resulting in increasing fatigue and lower energy. Protein is essential for building lean muscle, which increases metabolism, which increases fat burn! Read more…