While planning ahead and being prepared is crucial to your success, it doesn’t have to be complicated. Meal prep for me is more about saving leftovers, cooking extra, multi-tasking and having healthy, quick food options on hand. Simple meal prep hacks that will make your life easier. Read more…
Did you know your lifestyle, what you eat and sadly, your age and hormones can each play a huge role in your metabolic rate or just how quickly your body uses burns energy?
And while your first thought may be that you’re doomed, the good news it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more fat, creating more energy and feeling good again! Read more…
Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? As women over 40, we’ve tried every trending and latest and greatest diet plan under the sun, right, but regardless of what you’re […] Read more…
Over the last few weeks, I’ve walked you through how to transition your body from storing fat to burning it, how stress does affect your weight and what you can do to lower your stress hormone. I’ve also shared the importance of adding resistance training to your routine in order to increase your metabolism and […] Read more…
So now that you understand the significance of certain hormones, it’s also important to realize that you are not doomed! Having that knowledge does better equip you on how to battle through the process more effectively so you can see the results you’ve been after for so long (ie, changing your eating habits and reducing […] Read more…
Cortisol is known as our “fight or flight” hormone. It provides quick bursts of energy, improved memory and immunity, increases heart rate, blood pressure and blood sugar. If you are visibly scared or put in a stressful situation, what’s the first thing you notice about yourself: sweaty palms, increased heart rate, nervous jitters, heavy breathing and […] Read more…