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Our 40-something year old bodies are different - our approach to weight loss should also be different.

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  • how to break your sugar habit (goodbye carb cravings)
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  • weight training essentials for women over 40
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How to Create Healthy Habits That Will Last a Lifetime

How to Create Healthy Habits that will last a lifetime.

Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…

Healthy Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…

A Quick + Fat Burning Thanksgiving Tabata

A Quick + Fat Burning Thanksgiving Tabata

Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time…and it’s a great measurement of your progress too! Read more…

3 Questions You Must Ask Before Choosing a Weight Loss Plan

3 Questions to Ask Before Choosing a Weight Loss Plan

How many times have you dieted and had to decide on which weight loss program you’d do?  Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right?  And again, most likely, you were disappointed to soon discover that here you are again, in the same place, faced with that same decision again to make..which weight loss program to go with. Before you choose yet another magic, end-all diet plan, here are my top three questions you should be asking before you choose your next weight loss program. Read more…

The Battle Against the Food Bully

The Battle Against the Food Bully

How many times have you yourself been a victim of food bullying and you may have not even realized it. While the news media may be raging a war against bullying (as we all should be), the first thing we usually think about is bullying that happens at school or online.  But what I dare say we haven’t thought about is food bullying.  Read more…