Are you eating right and exercising but the scales aren't budging?

Go From Fat Storing to Fat Burning in this FREE 5 day course!

Our 40-something year old bodies are different - our approach to weight loss should also be different.

  • go from fat storing to fat burning
  • start losing more fat and inches
  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
Start losing fat and inches teamsamfitness freecourse

5 Meal Prep Hacks That Will Make Your Life Easier

5 meal prep hacks that will make your life easier!

Meal prep is one of the biggest struggles I hear with all my gals and I totally understand. Let go of how you think meal prep should be done (i.e. how everyone on your Facebook feed is doing it) and make it work for you. These simple meal prep hacks that are guaranteed to make your life easier! Read more…

3 Simple Ways to Lose Weight

3 simple ways to lose weight

When it comes to losing weight, one of the questions I get asked the most is “How do I get started?” or “What do I do?” As much as I prefer simplicity, I too, am guilty of overcomplicating things wayyy too often. So here are simple 3 things you can start doing today where you’ll see results come sooner than later. Not only will you lose weight by doing these 3 things, but you’ll actually notice that you’ll start feeling better too.  Read more…

How to Reduce Inflammation Naturally

How to reduce inflammation naturally.

Do you suffer from Arthritis or other inflammatory conditions?  Did you know that inflammation not only occurs in the obvious areas such as your joints, but inflammation can also occur at the gut level in your intestines as well.  Intestinal inflammation can be triggered by allergies, bacteria or other toxins introduced into the colon and certain foods we eat can play a vital role in either causing inflammation or reducing it. Read more…

Overcoming Your Fear of Failure

Overcoming Your Fear of Failure

Do you agree that the fear of failure is universal? Regardless of what we fear, there are times when we are shackled with the inability to move because of all the ‘what ifs’ that could happen (or rather not happen) as a result of taking that step forward. Here are three ways you can overcome your fear of failure and take control of those all consuming, paralyzing lies. Read more…

5 Reasons Why You’re Not Losing Weight

5 Reasons Why You're Not Losing Weight

Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
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Breaking Free from the Chains of Your Food Addiction

Breaking free from the chains of food addiction.

Are you shackled by the chains of your weight or poor health and the way you’re eating is not working for you? It’s totally possible to break free from that and experience food freedom. Living a life controlled by food and fitness can be just as unhealthy as being unhealthy itself. I don’t want to be shackled by neither the chains of poor health nor from the chains of food obsession. I want to live my life in freedom and thanks to my story, I’m stronger mentally and physically than I’ve ever been before. Read more…