Celebrate Who You Are

Celebrate Who You Are

You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today?  How many times this week have you felt defeated?  How many times have you asked yourself why am I […] Read more…

How to Create Healthy Habits That Will Last a Lifetime

How to Create Healthy Habits that will last a lifetime.

Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…

Healthy Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…

A Quick + Fat Burning Thanksgiving Tabata

A Quick + Fat Burning Thanksgiving Tabata

Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time…and it’s a great measurement of your progress too! Read more…