Are you eating right and exercising but the scales aren't budging?

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Our 40-something year old bodies are different - our approach to weight loss should also be different.

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  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
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Don’t Be A Victim of Your Past

Don't Be a Victim of Your Past

Are you a victim of your own past? Are you afraid of moving forward because of the mistakes and failures of your past? You can be different. You can make a change, but you cannot reach your goals of the future if you have one foot still chained to the failures of your past. Read more…

How to Get Motivated and Stay Motivated to Reach Your Health and Fitness Goals

how to get motivated and stay motivated to reach your health and fitness goals TeamSam Fitness

When motivation is not enough. Your why must be bigger than your desire to quit. If motivation is all we needed, wouldn’t we all never give up on anything? Cue the music, “all you need is love, love…” I hate to disappoint, but Love is NOT all you need. Love requires action, a tangible effort to show it. Motivation is the same way. It requires action to support it.  Read more…

Run Your First 5K ~ 10 Tips to Help You Start Running

Run your first 5k with these 10 tips to help you start running.

Do you want to start running? Well, the good news is YOU CAN! How do I know this? Because for years I sat back wondering if I could, but really thinking I couldn’t. Until one day I DID! With running it doesn’t matter how slow or fast, or how far you run, you’re still a runner. Here are my top 10 tips to help you start running so you can run your first 5k! Read more…

Easy Homemade Salsa + Printable Recipe

homemade salsa recipe

Quick and easy homemade salsa! I LOVE salsa. I eat it on eggs, corn chips, plain chips, whatever chips….I literally buy it by the large half-gallon jugs. But I keep reading where it’s loaded with too much sodium and in some cases MSG and other bad-for-you ingredients, along with homemade tastes so much better, so I’ve been itching to try a homemade recipe. This recipe is not only quick, it’s also delicious. Two things I also love. Read more…