The Battle Against the Food Bully

The Battle Against the Food Bully

How many times have you yourself been a victim of food bullying and you may have not even realized it. While the news media may be raging a war against bullying (as we all should be), the first thing we usually think about is bullying that happens at school or online.  But what I dare say we haven’t thought about is food bullying.  Read more…

3 Simple Ways to Lose Weight

3 simple ways to lose weight

When it comes to losing weight, one of the questions I get asked the most is “How do I get started?” or “What do I do?” As much as I prefer simplicity, I too, am guilty of overcomplicating things wayyy too often. So here are simple 3 things you can start doing today where you’ll see results come sooner than later. Not only will you lose weight by doing these 3 things, but you’ll actually notice that you’ll start feeling better too.  Read more…

How to Reduce Inflammation Naturally

How to reduce inflammation naturally.

Do you suffer from Arthritis or other inflammatory conditions?  Did you know that inflammation not only occurs in the obvious areas such as your joints, but inflammation can also occur at the gut level in your intestines as well.  Intestinal inflammation can be triggered by allergies, bacteria or other toxins introduced into the colon and certain foods we eat can play a vital role in either causing inflammation or reducing it. Read more…

Overcoming Your Fear of Failure

Overcoming Your Fear of Failure

Do you agree that the fear of failure is universal? Regardless of what we fear, there are times when we are shackled with the inability to move because of all the ‘what ifs’ that could happen (or rather not happen) as a result of taking that step forward. Here are three ways you can overcome your fear of failure and take control of those all consuming, paralyzing lies. Read more…

5 Reasons Why You’re Not Losing Weight

5 Reasons Why You're Not Losing Weight

Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
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