Are you eating right and exercising but the scales aren't budging?

Go From Fat Storing to Fat Burning in this FREE 5 day course!

Our 40-something year old bodies are different - our approach to weight loss should also be different.

  • go from fat storing to fat burning
  • start losing more fat and inches
  • how to break your sugar habit (goodbye carb cravings)
  • manage your stress, manage your weight
  • weight training essentials for women over 40
Start losing fat and inches teamsamfitness freecourse

Simple Fitness – My Minimalistic Approach to Getting Fit

Simple Fitness ~ My minimalistic approach to getting fit by TeamSam Fitness!

Living simply is about enjoying life without some crazy, far fetched philosophy that’s out of reach. If I can use my picnic table to become fitter and healthier, then what can stop us!? Our possibilities are endless! I’m also not fighting my age, but rather doing my part to take care of this one body I was given so I can enjoy every minute of my life while I age and (hopefully) age well.  Read more…

My Favorite Supplements for Fat Loss

The Best Vitamins and Supplements for Fat Loss Feature TeamSam Fitness

While there is no magic weight loss pill and nothing takes the place of clean eating and regular exercise, scientific studies have shown that certain supplements can specifically increase fat loss by balancing blood sugar, regulating hunger hormones, increasing lean muscle and metabolism and using sugar and fat for energy. Supplementation is meant to enhance or fill in the gaps of what you may be missing from your everyday diet.
 Read more…

How to Increase Your Metabolism to Lose Weight Faster

How to Increase Your Metabolism to Lose Weight Faster Feature

Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat! Read more…

Managing Stress – How Hormones Impact Your Weight

Everyone experiences it and everyone copes in their own way, but how much stress you experience and how you cope with it will directly affect your health and eating behaviors. Here are my favorite ways to help you minimize your stress so you can optimize your weight loss efforts and successfully reach your health and fitness goals. Read more…

Overcoming Your Weight Loss Obstacles

Overcoming Your Weight Loss Obstacles Feature by TeamSam Fitness

Regardless of what you try to accomplish in life, you will most likely run into obstacles. One of the main things I’ve learned for myself in living a healthy lifestyle and also with my clients is that obstacles can make or break ya….regardless if they are mental or physical. So this week we are looking at what your obstacles may be. Unfortunately, you will always have them! Some will go away, but others will soon take its place. So it’s learning how to adapt, cope and have more power than those obstacles is what will lead you to successful living. Read more…

Social Media Selling Tips for Entrepreneurs and Network Marketers

Social Media Selling Tips for Entrepreneurs and Network Marketers

Are you an entrepreneur, business owner or network marketer so anxious to help, to give your services or make that sale, but struggling with getting people to buy or take notice? I’m sure just like your, my social media feed is overwhelmed with the ‘please buy my product’ and ‘this product is amazing’ posts. In today’s post I’m sharing some social media posting tips I’ve learned along my several year journey of owning my own network marketing business. Tips I hope will help you muck through the fluff, stand out amongst the social media frenzy and successfully sell your products. Read more…