5 Reasons Why You’re Not Losing Weight

5 Reasons Why You're Not Losing Weight

Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
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Breaking Free from the Chains of Your Food Addiction

Breaking free from the chains of food addiction.

Are you shackled by the chains of your weight or poor health and the way you’re eating is not working for you? It’s totally possible to break free from that and experience food freedom. Living a life controlled by food and fitness can be just as unhealthy as being unhealthy itself. I don’t want to be shackled by neither the chains of poor health nor from the chains of food obsession. I want to live my life in freedom and thanks to my story, I’m stronger mentally and physically than I’ve ever been before. Read more…

Don’t Be A Victim of Your Past

Don't Be a Victim of Your Past

Are you a victim of your own past? Are you afraid of moving forward because of the mistakes and failures of your past? You can be different. You can make a change, but you cannot reach your goals of the future if you have one foot still chained to the failures of your past. Read more…

How to Get Motivated and Stay Motivated to Reach Your Health and Fitness Goals

how to get motivated and stay motivated to reach your health and fitness goals TeamSam Fitness

When motivation is not enough. Your why must be bigger than your desire to quit. If motivation is all we needed, wouldn’t we all never give up on anything? Cue the music, “all you need is love, love…” I hate to disappoint, but Love is NOT all you need. Love requires action, a tangible effort to show it. Motivation is the same way. It requires action to support it.  Read more…

Run Your First 5K ~ 10 Tips to Help You Start Running

Run your first 5k with these 10 tips to help you start running.

Do you want to start running? Well, the good news is YOU CAN! How do I know this? Because for years I sat back wondering if I could, but really thinking I couldn’t. Until one day I DID! With running it doesn’t matter how slow or fast, or how far you run, you’re still a runner. Here are my top 10 tips to help you start running so you can run your first 5k! Read more…