Overcoming Your Weight Loss Obstacles

Overcoming Your Weight Loss Obstacles Feature by TeamSam Fitness

Regardless of what you try to accomplish in life, you will most likely run into obstacles. One of the main things I’ve learned for myself in living a healthy lifestyle and also with my clients is that obstacles can make or break ya….regardless if they are mental or physical. So this week we are looking at what your obstacles may be. Unfortunately, you will always have them! Some will go away, but others will soon take its place. So it’s learning how to adapt, cope and have more power than those obstacles is what will lead you to successful living. Read more…

Social Media Selling Tips for Entrepreneurs and Network Marketers

Social Media Selling Tips for Entrepreneurs and Network Marketers

Are you an entrepreneur, business owner or network marketer so anxious to help, to give your services or make that sale, but struggling with getting people to buy or take notice? I’m sure just like your, my social media feed is overwhelmed with the ‘please buy my product’ and ‘this product is amazing’ posts. In today’s post I’m sharing some social media posting tips I’ve learned along my several year journey of owning my own network marketing business. Tips I hope will help you muck through the fluff, stand out amongst the social media frenzy and successfully sell your products. Read more…

Creating Healthy Habits

Think about your habits right now. Good and bad. Healthy and unhealthy. What positive habits are you most proud of? What negative habits would you like to change? What unhealthy habits could still be holding you back from reaching optimal health?
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Getting Started with Exercise

Getting Started with Exercise

Did you know that exercise is the most potent yet underutilized form of stress/depression/anxiety” medicine? It releases those “feel good” endorphins and can instantly improve your mood! But if you’re a beginner, knowing how to where to even begin is hard enough, then keeping the focus and motivation to keep going can sometimes be even harder. Here are my top tips to help you get started with exercise to successfully help you reach your fitness goals. Read more…