Are You Maximizing Your Fat Burning Potential?

ARE YOU MAXIMIZING YOUR FAT BURNING POTENTIAL?

Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which most are by today’s dieting standards) and exercise several times a week. But…here’s the clicker. What I’m finding is when we dig a bit deeper into what they are actually doing, I’m finding two mistakes in common between those women. Read more…

Everybody Starts As a Beginner

Take control of your health and learn how you can start your own fitness journey today!

We all were beginners at one time or another. Those fit gals, those ripped abs, those running the marathons…Those women all have one thing in common: they made the decision to start. You can do it too. Learn how you can start your own health and fitness journey. Read more…

3 Reasons Why Most New Year’s Resolutions Fail

Why Most New Year's Resolutions Fail

Here we are again… facing the end of one year and sitting on the edge of a new one. As we face a new year and with the soon approaching rush of resolutions being made, I want to talk about why 92% of those resolutions will fail. Here are the 3 main reasons most resolutions fail and the steps you can take to successfully reach your goals…for the last time! Read more…

Holiday Travel HIIT Workout

Holiday Travel Workout

Here’s a quick, but fat burning HIIT workout you can do anywhere with no equipment needed. So what is a HIIT workout? HIIT or High Intensity Interval Training workouts are short duration or quick bursts of intense exercise and will quickly raise your heart rate.  HIIT boosts your metabolism while burns tons of calories in […] Read more…

Healthy Holiday Eating Tips ~ A Healthy & Fit Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

With the approaching holiday season, if you’re like me, you’re already thinking ahead about the bounty of delicious food that will soon be available to you! While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…