10 Habits of Healthy People

10 Daily Habits of Healthy People by TeamSam Fitness

In my last few years of semi being a part of the fitness world, I’ve noticed several things in common amongst those fit and healthy people. With the biggest noticeable characteristic is their consistency. This is where the life lasting comes in…they aren’t just trying to be healthy for a one time event or New Year’s Resolution, but rather more for themselves and their own well-being….and they do it every day. It just seems to come natural. Living healthy can become a reality for you too with just a few simple changes you can start making today! Read more…

Are You Maximizing Your Fat Burning Potential?

ARE YOU MAXIMIZING YOUR FAT BURNING POTENTIAL?

Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which most are by today’s dieting standards) and exercise several times a week. But…here’s the clicker. What I’m finding is when we dig a bit deeper into what they are actually doing, I’m finding two mistakes in common between those women. Read more…

Everybody Starts As a Beginner

Take control of your health and learn how you can start your own fitness journey today!

We all were beginners at one time or another. Those fit gals, those ripped abs, those running the marathons…Those women all have one thing in common: they made the decision to start. You can do it too. Learn how you can start your own health and fitness journey. Read more…

3 Reasons Why Most New Year’s Resolutions Fail

Why Most New Year's Resolutions Fail

Here we are again… facing the end of one year and sitting on the edge of a new one. As we face a new year and with the soon approaching rush of resolutions being made, I want to talk about why 92% of those resolutions will fail. Here are the 3 main reasons most resolutions fail and the steps you can take to successfully reach your goals…for the last time! Read more…

Holiday Travel HIIT Workout

Holiday Travel Workout

Here’s a quick, but fat burning HIIT workout you can do anywhere with no equipment needed. So what is a HIIT workout? HIIT or High Intensity Interval Training workouts are short duration or quick bursts of intense exercise and will quickly raise your heart rate.  HIIT boosts your metabolism while burns tons of calories in […] Read more…