All of the content, including recipes, images, and photographs, published on TeamSam Fitness is property of Samantha Alday. If you would like to share a photo on your website, you may share a photo and LINK BACK to the original content, giving TeamSam Fitness full credit. Please do not copy and paste the original onto your website.
Sponsored Post Disclaimer
In an event that I am doing a sponsored post, the views and opinions expressed in the post are my own. I may be compensated and will express this at the beginning of the post.
Fitness/Nutrition/Weight Loss Disclaimer
Although I am not a Registered Dietitian, I have been a Registered Nurse for 30 years. This health coaching program focuses on helping you find a healthy balance and lifestyle based on my own education and personal experiences.
I am a Certified Personal Trainer with the National Academy of Sports Medicine, but see your doctor before beginning any exercise/weight loss program. Any advice, recommendations or suggestions you follow, you do so at your own risk.