Training Plans

Weight Loss Plan

Learn healthier habits and lose 10-20 pounds!

No sure which plan is right for you?  Schedule a free consult call to discuss your fitness goals and determine your training plan.

THESE PROGRAMS ARE DIGITAL DOWNLOADS: All materials are digital and sent to your email in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can get started right away!

  • Once your payment has processed, you will receive an email to download your plan.
  • Check your spam folder if you do not receive the email with your download.
  • Please send any questions you have to sam@teamsamfitness.com