TeamSam Fitness is a wellness company devoted to teaching and inspiring women over 40 how to live their healthiest life possible through nutrition, physical and spiritual fitness.

Whether you want to lose weight, build lean muscle or simply feel better and become healthier, it’s my mission to help and provide you with a place to start and the tools you need to regain control of your weight and health, improve your quality of life and the knowledge you need to make it a lifestyle.

Download these free Weight Loss, Fitness, and Spiritual Resources to help you get started.

Get Fitter Faster 
5 simple changes you can make to start seeing results quicker and easier!

Fat Burning Challenge for Women Over 40
Start losing more fat and inches, beat your sugar cravings, learn how stress affects your weight and more!


Women + Spiritual Warfare
A 7 Day Prayer Guide for Surviving and Winning on the Spiritual Battlefield


Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. You haven’t failed at dieting, but the diets have failed you.

Is your health and/or weight keeping you from being an active, contributing member in your community or are you missing activities with your friends and family because of your health and/or weight challenges?

If you are ready to begin your own journey to health and you’re not sure what to do next, I would love to meet you, coach you and walk with you –each step of the way– on how to lose weight, get fit and improve your overall health.

I can’t wait to meet you!
Coach Sam


“I’m so pleased with my progress!  I’m on my way to reaching my weight loss goals….I’m stronger, healthier and on a much better path than I could have been on my own.  Sam – your REAL, no nonsense advice is what keeps me going in the right direction.  This is all about change, regrouping and learning to live differently – not just for a few weeks, but for good! Thanks so much for your continued support and encouragement.”  ~ Pat