Breakfast is definitely my favorite meal of the day.  I actually look forward to eating breakfast.  There are so many yummy choices and I’m usually starving when I get up in the morning.

You know what your mama used to tell you:  “breakfast is the most important meal of the day”.  Well guess what?  She was right!  Breakfast is our fuel source for the rest of our day?  It gives us the energy and metabolism boost to help us think more clearly and paves the way for us making better nutritional choices throughout the day.

Here are some of my favorites:

Whole grain waffle with peanut butter and apple.

Whole grain waffle with peanut butter and apple. Really.  You can’t go wrong with either one.  😉

You can also use whole grain bread or bagel slice instead of a waffle.

My favorite cereal is Kashi with Vanilla Silk Soy Milk topped with sliced almonds and fruit.

Egg White Omelet and veggies.  This omelet sits on a bed of couscous with fresh grapefruit on the side = heaven.

Oh, and I have ever mentioned my love of Dannon Greek Yogurt….?

….topped with my homemade granola.  Heaven again.

And there’s homemade granola with fresh fruit and soy milk.

Don’t fret and think that you have to spend tons of time getting your breakfast together or even worse that you don’t have time to eat a good breakfast.  Trust me, I know how it is on super busy {early} mornings trying to get out the door.

If I’m not going to be home in the morning to have my breakfast, I always, always throw something together the night before.
*I’ll put some cereal into a bowl with a lid and grab a quick mini silk milk to go (and I always have an emergency spoon in my bag),
*I’ll put a yogurt on the top shelf of the fridge so I can quickly grab it and go during the mad morning rush time.
*I’ll grab a banana for my bag with a mini peanut butter.

There’s always time for what’s most important to you.  Figure out what works for you.  You’re worth it.

What’s your favorite breakfast?  What’s your favorite breakfast on the go?

1 comment on “My Favorite Meal of the Day”

  1. I love Carnation Instant Breakfast with a peanut butter foldover cause I can grab it fast and eat/drink it in the truck (cause I’m always running late).

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