I didn’t have to concentrate on my breathing with every step.
No side stitches.
No walk breaks.
No scorching heat blazing down on us.
An average heart rate between 155-160.
But a nice, pleasant, slow and steady wins the race four mile run.
Mile 1: 11:53
Mile 2: 12:10
Mile 3: 12:40
Mile 4: 11:43
Dinner was Broiled Salmon Fillets with a brown sugar and honey mustard glaze, roasted red potatoes and a salad with squash, cherry tomatos and sliced almonds.
I’m not sure what the next run will bring, but today it was all good.