You know I couldn’t let the first day of January go by without getting in a run.  Today we ran an out and back for a total of 6.4 miles.  We ran 3.2 miles then turned and walked the other 3.2 miles home.  I wanted to run the 3.2 to set a good base in thinking about running a 5K soon.  Today’s time was 35:43 so overall I’m okay with that.  The odd thing though is I ran my first 5K at 32:41, but I suppose my adrenaline had a lot to do with that, too.  I’m also paying for it right now and can barely walk on my right knee, but I’m glad I made it through the 3.2 miles with minimal pain.

The weather was p.e.r.f.e.c.t.

Here a few photos I took along the way.

Did you exercise today?  I’d love to hear about it!

1 Comment on New Year’s Day Run

  1. I did exercise today. My husband and I went for a long walk around the lake near our house. The weather here is fantastic as well!!

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