You know I couldn’t let the first day of January go by without getting in a run. Today we ran an out and back for a total of 6.4 miles. We ran 3.2 miles then turned and walked the other 3.2 miles home. I wanted to run the 3.2 to set a good base in thinking about running a 5K soon. Today’s time was 35:43 so overall I’m okay with that. The odd thing though is I ran my first 5K at 32:41, but I suppose my adrenaline had a lot to do with that, too. I’m also paying for it right now and can barely walk on my right knee, but I’m glad I made it through the 3.2 miles with minimal pain.
The weather was p.e.r.f.e.c.t.
Here a few photos I took along the way.
Did you exercise today? I’d love to hear about it!