If you’re just now joining us for the new Workout of the Day Series, I’m happy to have you. Join with me as I publish my own workout of the day and use this workout, as well as the new Workout Library as a guide to creating your own workout schedule!
Circuit Training–an intensive form of fitness training in which a group of exercises are completed one after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you move on to the next exercise.
Time: 5 minutes per series
Reps: 15 (other than when stated differently)
Weights: 10 pounds
Here’s what I did:
Bent Knee Pushups
Full Sit Up-25
Vertical Leg Crunches-25
Walking Lunges w/ Hammer Curl-25
Squats w/ Shoulder Press
How are you doing with your own workout? I’d love to hear!
My lunchbox is packed and ready for work tomorrow: Tuna Sandwich, Wheat Thins and yogurt for lunch and a banana and protein bar for an afternoon snack with Oats in a Jar for breakfast!