If you’re just now joining us for the new Workout of the Day Series, I’m happy to have you.  Join with me as I publish my own workout of the day and use this workout, as well as the new Workout Library as a guide to creating your own workout schedule!

Circuit Trainingan intensive form of fitness training in which a group of exercises are completed one after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you move on to the next exercise.

Time:  5 minutes per series
Reps:  15 (other than when stated differently)
Weights:  10 pounds
Sets:  2

Here’s what I did:

Upper Body
Shoulder Press
Shoulder Shrug
Hammer Curl
Biceps Curl
Benover Row
Bent Knee Pushups
Reverse Fly

Full Sit Up-25
Traditional Crunches-50
Vertical Leg Crunches-25
Pulse Ups-25
Plank Twists
Bicycle Crunches

Lower Body
Walking Lunges w/ Hammer Curl-25
Squats w/ Shoulder Press
Heel Raises

How are you doing with your own workout?  I’d love to hear!

My lunchbox is packed and ready for work tomorrow:  Tuna Sandwich, Wheat Thins and yogurt for lunch and a banana and protein bar for an afternoon snack with Oats in a Jar for breakfast!

Leave a Reply

Your email address will not be published. Required fields are marked *