What Did You Do Today – TeamSam Fitness

Run 4 miles? Check

Walk 2 miles? Check

Do a full upper body circuit? Check

Hold #plank for 2:23 minutes? Check

What did you do today?

Didn’t workout today? No problem.

Do it tomorrow.

Here’s a little something to help.

I care about you.

I appreciate you.

Libby says:

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I got in a fast 5 1/2 mile walk. I had planned on working on my plank but forgot and left my house to run errands:( Today I am meeting some Weight Watchers buddies for a 3.8 walk. I will probably throw in some running this evening..and a plank! Happy Friday!

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- Samantha says:
  
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  Sounds good Libby! Happy Friday to you, too!
  
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Alesha says:

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Way to go girl! I was a bit of a slacker yesterday (today its only 6:35am). I did manage to do the intensity fit test (did better than I did last time) and P90X ab ripper! I didn’t run though, didn’t get a lunch (thats when I run).

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- Samantha says:
  
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  Hey Alesha! Where did you find that Intensity Fit Test? I came across one day, but don’t remember where I found it. P90X? You rock! 😉
  
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Lois says:

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I’m not nearly as ambitious as you’ve been 🙂 but I did get a 2.5 mile run/walk in this morning. Oh, and pulled some weeds, too. Does that count?! 🙂

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- Samantha says:
  
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  Hey Lois! It totally counts! Yay for you for getting outside and being active! That’s what it’s all about! 🙂
  
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