So you think you don’t have time? Think again. Today is No Excuse Day! Give up 10 minutes of your time today to do something healthy for yourself.
You’re worth it.
Here are 10 quick moves that you can do in 10 minutes that burn approximately 100 calories each.
1. Jump Rope
2. Jumping Jacks
4. Ride a bike
5. Hula Hoop
6. Play a game of basketball with the kids
8. Walk briskly
9. Swim laps
10. Walk up and down a flight of stairs (as quickly as you can)
Lunch today couldn’t have been more perfect and also only took about 10 minutes to prepare.
Quinoa cooked in chicken broth then near the end of the cooking process I added a packet of tuna so it could also warm with the quinoa. On the side were roasted brussels sprouts and fresh squash. Um…yes…heavenly!
We are each given 1,440 minutes in a day. How are you using yours?