Fall Registration is now open for health and weight loss coaching!

*Update*  Due to the new Find Your Fit Fall Challenge, the Fall Registration for weight loss coaching has been extended!

Make the decision today to change direction and change your life!
Make the decision today to change your direction and change your life!

One definition of insanity is doing the same thing over and over again expecting different results.  It’s time to change your direction and change your life!

What is it?
My teaching is based on the glycemic index and controlling your blood sugar.  Peaks followed by extreme valleys of our blood sugar is what sets us up for disease in our body…including , digestion issue, heart disease, stress, inflammation, and diabetes….much less feeling like poo with no energy all the time!

 The goal of the program is to eat clean, real food rather than high sugary foods loaded with preservatives and junk.  
The program also incorporates:
  • behavior modification (via making healthier choices)
  • exercise and building lean muscle >> which improves metabolism
  • stress reduction
  • vitamins and supplements
  • fat loss

Who’s it for?
If you are have low energy and fatigue,
If you have tried other weight loss programs without long-term success,
If you have lower metabolism,
If you struggle with health challenges such as digestive health issues, inflammation or blood sugar problems,
If you are simply ready to change your life and stop the yo-yo dieting,
If you are ready to learn new, healthier eating habits,
If you are ready to become more active and join in on the fun instead of watching from the sidelines,
If you want to exercise, lose fat and build more lean muscle….
If you answered YES to any of those questions, then this program is for YOU!

When does it start?
Registration runs now thru September 5th and class will begin on September 15th.  Space is limited so register early!

What’s Included?
12 weeks of personal coaching by me
Meal Plans with recipes
Free Workouts
A private Facebook Support Group
Company prizes
and lots more!!

How do I sign up?
Although the Fall Find Your Fit Challenge is open to 12 week participants only, I have other, shorter programs from which you can choose, each depending on your specific needs and goals.  Not sure which one you’re ready for?  No problem!  Take a look at the Weight Loss Coaching page or give me a buzz and we’ll figure it out together!

TLS-Find-Your-Fit-Fall-Challenge-The More I Run

Are you ready to take the challenge?
Email me at sam@themoreirun.com for more details on how to get started!

Make this the last weight management program you’ll ever need!

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