This post is brought to you by the infamous Hank. He’s made a few appearances on the blog before, but this time he’s really bringing the message.
Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical.
Here are my top five reasons why you should drink more water!
- Water promotes healthy digestion.
- Water helps to lubricate the joints.
- Water improves the elasticity in your skin >> aka fewer wrinkles.
- Water energizes your muscles and you!
- Water promotes weight loss.
Did you know it only takes about a 2-3% water deficit to cause symptoms of dehydration? And usually, one of the first symptoms of dehydration is fatigue! Hola!
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One way I’ve found to help me keep track of the water I’m drinking is to use a refillable water bottle.
Are you drinking it enough water each day?
Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! 😉